Health knowledge made personal

Stephanie B.

Los Angeles, California
I am a well-being coach, energy healer and hypnotherapist. I have a fun, down-to-earth approach. ============================== Please check out my yoga blog, Namasteph: www.namasteph.com ============================== P.S. If something I have said in a topic here inspires you to want to email me privately to discuss, may I suggest you post your response publicly? I am here to help build the community. I would prefer to not get into private email exchanges over topics as this does not benefit... Full Bio
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Goals

process-indicator

Goal 1:  Getting Organized

Progress Chart
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Goal Progress Chart
Cheer on Stephanie B.!
Teams with similar goals:
Stress Fighting Team
Team Goals: Take stress breaks.
Posture
Team Goals: Take stress breaks.
Let's Walk
Team Goals: Add more fiber to my diet, Avoid fast food, Avoid high fat foods, Avoid red meat, Avoid salty foods, Dance, Drink more water, Eat healthy, Eat smaller portions, Exercise, Limit my caloric intake, Lose weight, Pilates, Stick to my diet, Swim, Take stress breaks, Take vitamins & minerals, Walk.