Bio

Stephanie motivates everyday people to Step It Up in their daily lives!

Creator of Cubicle Crunch & other quick, 60 second tips to increase health, fitness, & happiness, Stephanie has been featured on local news stations across the country. She provides body image & fitness coaching over the phone and also privately trains clients in Chicago.

Stephanie believes:

• Diets don’t work.
• 60 minutes of cardio per day won’t achieve weight loss.
• Coffee, sugar, and pop are controlling.
• Fruit is an insufficient snack.
• Alcohol isn’t the only reason you’ve gained weight.
• Weight-lifting is necessary for weight loss.
• The scale is your innacurate enemy.
• Your body is your best friend.