Health knowledge made personal

Step It Up with Steph

California 60657
Stephanie motivates everyday people to Step It Up in their daily lives! Creator of Cubicle Crunch & other quick, 60 second tips to increase health, fitness, & happiness, Stephanie has been featured on local news stations across the country. She provides body image & fitness coaching over the phone and also privately trains clients in Chicago. Stephanie believes: Diets don’t work. 60 minutes of cardio per day won’t achieve weight loss. Coffee,... Full Bio
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Height: 5’ 7”
Weight: 150 lbs.
 

Bio

Stephanie motivates everyday people to Step It Up in their daily lives!

Creator of Cubicle Crunch & other quick, 60 second tips to increase health, fitness, & happiness, Stephanie has been featured on local news stations across the country. She provides body image & fitness coaching over the phone and also privately trains clients in Chicago.

Stephanie believes:

  • Diets don’t work.
  • 60 minutes of cardio per day won’t achieve weight loss.
  • Coffee, sugar, and pop are controlling.
  • Fruit is an insufficient snack.
  • Alcohol isn’t the only reason you’ve gained weight.
  • Weight-lifting is necessary for weight loss.
  • The scale is your innacurate enemy.
  • Your body is your best friend.