Health knowledge made personal

Stacy R.

Ohio 44224
Rhea's Off- Road Adventures is a dirt-filled diary filled with tried and true stories of what trail running, adventure racing and off-road riding is all about. Through my experiences you will gain knowledge about training, race prep, fueling strategies, sports supplements and gear. I have been... Full Bio
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Burning the candle at both ends

Aug. 2, 2012 Two weeks ago, I received the results of my blood work. What I was told didn’t come as a surprise … November, 2007 was a...

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          Forget the PR April 15, 2012  Mohican Adventures, Loudenville, Ohio The start of my 2012 race...

Today’s run: Muddy, cold, lo ...

Today’s run: Muddy, cold, long.  Running 13 miles in the CVNP, on various trails – Pine Hollow, Salt, Run, Ledges Trails and Boston Run to...

Speed for 2012

Training for the 2012 race has begun. I have some pretty hefty goals this year. I have spent the last nine years racing at the same speed:...

I went to HELL…

… Really I did. I didn’t get dropped from the pearly gates of Heaven for being mischievous. Nor was I casted to the fiery depths of Hell...

Latest Activity

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Stacy R. updated their profile. Sep 15 2011
Stacy R. joined the Triathlon Community. Sep 15 2011
bengreenfield and Stacy R. are now friends. Sep 15 2011
Stacy R. is a Health Blogger. � Check out their blog posts Feb 23 2010
Stacy R. joined Wellsphere. Feb 23 2010
Stacy R.'s Whiteboard

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