Health knowledge made personal

Stacy M.

I have been providing tailored nutrition counseling, nutrition seminars and food preparation classes for five years. I love cooking, eating, experimenting with food, grocery shopping and making my food by hand. I created this blog to document nutrition tips, thoughts I have about the food... Full Bio
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BROCCOLI RABE by Stacy M. Posted in: Blog Posts in Healthy Eating If you ever get in a rut with green vegetables, broccoli rabe is a great vegetable which can add some variety to your meals. Broccoli rabe has ruffled, leafy tops and tender ... Read on »
SWEET AND SAVORY POPCORN by Stacy M. Posted in: Blog Posts in Healthy Eating So, I have to be honest: it concerns me a bit to do a post on popcorn. I feel that there is so much corn in our diets, most of which we do not even know about, and corn ... Read on »
LACTO-FERMENTED LEMON CUCUMBERS by Stacy M. Posted in: Blog Posts in Healthy Eating Cultures around the world have always eaten lacto-fermented vegetables, such as sauerkraut, pickles, kimchi, chutneys and relishes. Unfortunately, the proper pickling process ... Read on »
PEA SPROUTS AND MUSHROOMS by Stacy M. Posted in: Blog Posts in Healthy Eating Sprouted or germinated food has been around for centuries. In the past, most grains were eaten in the partially germinated form. Modern farming techniques prevent grains from ... Read on »
DAAL by Stacy M. Posted in: Blog Posts in Healthy Eating I love to curl up with a steaming bowl of daal--it is such a comfort food! You take lentils and add in the numerous health benefits from ginger, peppers, cilantro and turmeri ... Read on »