Health knowledge made personal

Stacy M.

I have been providing tailored nutrition counseling, nutrition seminars and food preparation classes for five years. I love cooking, eating, experimenting with food, grocery shopping and making my food by hand. I created this blog to document nutrition tips, thoughts I have about the food... Full Bio
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A Blogger Award! by Stacy M. Posted in: Blog Posts in Healthy Eating Thank you so much Sanjana from Ko Rasoi for honoring me with this Kreativ Blogger award! As a beginning blogger, and someone who adores Sanjana's blog, this is a true hono ... Read on »
Almond Shortbread Cookies by Stacy M. Posted in: Blog Posts in Healthy Eating I received a very important question on my facebook page the other day: Do you have any gluten free bakery recipes? Using real food? I am sick of all the ... Read on »
Almost Sopa de Ajo by Stacy M. Posted in: Blog Posts in Healthy Eating Sopa de ajo is a wonderful soup, originally made with just garlic, bread and water. It has been adapted over time to include a rich broth, egg, spices and occasionally ham. ... Read on »
AUTUMN SQUASH SALAD by Stacy M. Posted in: Blog Posts in Healthy Eating It is officially fall! And while vitamin-rich squashes are showing up in the markets, it doesn’t quite feel like autumn outside. Global warming is messing with my season ... Read on »
Balsamic Pears with Honey Black Pepper Cream by Stacy M. Posted in: Blog Posts in Healthy Eating Everyone who knows me knows that I love pepper…I put it on everything. People seem most surprised when I add fresh cracked pepper to fruit (sidenote—it is so good on cantalo ... Read on »
BEET, PESTO AND GOAT CHEESE CROSTINI by Stacy M. Posted in: Blog Posts in Healthy Eating This weekend K, his sister, best friend and I went to Venus to celebrate Durga Puja. Durga Puja is an annual Hindu festival that celebrates worship of the Hindu goddess Durga ... Read on »
Big Food vs. Big Insurance by Stacy M. Posted in: Blog Posts in Healthy Eating The American way of eating has become the elephant in the room in the debate over health care. By MICHAEL POLLAN Published: September 10, 2009 Copyright Nutrition as ... Read on »
BROCCOLI RABE by Stacy M. Posted in: Blog Posts in Healthy Eating If you ever get in a rut with green vegetables, broccoli rabe is a great vegetable which can add some variety to your meals. Broccoli rabe has ruffled, leafy tops and tender ... Read on »
CARROT GINGER SOUP by Stacy M. Posted in: Blog Posts in Healthy Eating The saying is, “Starve a Cold, Feed a Fever”. Well, this week I had both and did not find this phrase comforting. I didn’t have much of an appetite, but I knew that I n ... Read on »
Cinnamon Dutch Apple Babies by Stacy M. Posted in: Blog Posts in Healthy Eating Every Christmas morning, my family gets together and makes Dutch Apple Babies, which are baked apple cinnamon pancakes with a wonderful egg-rich texture. I am not sure whe ... Read on »
Curried Rice Salad by Stacy M. Posted in: Blog Posts in Healthy Eating The weather was beautiful today (perfect temperature for a salad), and I am on a grain salad kick so I decided to make a curried brown rice basmati salad with raisins and ... Read on »
DAAL by Stacy M. Posted in: Blog Posts in Healthy Eating I love to curl up with a steaming bowl of daal--it is such a comfort food! You take lentils and add in the numerous health benefits from ginger, peppers, cilantro and turmeri ... Read on »
Farro Minestrone Soup by Stacy M. Posted in: Blog Posts in Healthy Eating After a few weeks without internet (or a kitchen), I am so happy to post another favorite recipe. I just moved and am beyond excited! And sweetening the whole experience is ... Read on »
Five Spice Banana Cream by Stacy M. Posted in: Blog Posts in Healthy Eating A few weeks ago, I received the following email from Dana G: "Stacy, please help. I have just found that I am allergic to gluten, nuts, eggs, chocolate, corn, avocado a ... Read on »
Flu-fighting Chicken Soup by Stacy M. Posted in: Blog Posts in Healthy Eating Flu season is upon us. Many of my friends have already been sick and we are just at the beginning. Since people around us probably don’t want us to munch on raw garlic all ... Read on »
Ginger Maple Pumpkin Butter by Stacy M. Posted in: Blog Posts in Healthy Eating My mom asked me the other day to make her more jam for her breakfast. Unfortunately, the berries that work best for making jam are completely out of season. As we brainstor ... Read on »
Golden Beet and Sweet Potato Soup....and a Side Table by Stacy M. Posted in: Blog Posts in Healthy Eating This weekend I discovered my new favorite blog, Knock off Wood , where Ana gives instructions on how to make Pottery Barn, Crate and Barrel and other furniture knoc ... Read on »
Greek Orzo Pasta Salad by Stacy M. Posted in: Blog Posts in Healthy Eating A good friend of mine just found out that she is allergic to cow’s milk and I wanted to provide an easy and favorite recipe. This allergy is different than lactose intoleran ... Read on »
Grilled Halibut with Chimichurri Sauce by Stacy M. Posted in: Blog Posts in Healthy Eating I received a lot of emails about the Chimichurri Sauce from my lamb chop post, so I decided to do a post focusing on this delicious condiment from Argentina. According to m ... Read on »
GUACAMOLE AND BROWN RICE TORTILLA CHIPS by Stacy M. Posted in: Blog Posts in Healthy Eating I love to snack and there is no better snack than guacamole! Guacamole can be used as a dip and is great as a salad dressing when mixed with a little extra-virgin olive oil ... Read on »