Been overweight all life. Just turned 39 ready for a changed. Married 14 years, 2 kids 12 and 10 don't want them to have weight issues. Want to be an example of a healthy and balanced life.
Team Goals:
Avoid high fat foods,
Eat healthy,
Eat more fruits & vegetables,
Eat more whole grains,
Limit my caloric intake,
Lose weight,
Stick to my diet.