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Stacey S

Weymouth, Massachusetts
I am a wellness advisor and speaker specializing in helping professionals and small business owners bring a holistic approach to their communication and speaking skills. I am the host of a community TV show called Back to Your senses, a program providing wellness information to a large audience... Full Bio
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In the news…Kids & Vending Machines, Women’s Happiness & Teen Health by Stacey S Posted in: Blog Posts in Mind-Body I came across a few articles this week that I found interesting and wanted to share them with you, in case you are looking for some weekend reading. From ScienceD ... Read on »
Appreciating Entrepreneurial Spirit by Stacey S Posted in: Blog Posts in Mind-Body Earlier this summer my sister and her family moved from the East coast to the west coast.  When I called them last week my nephew, age eight, answered the phone. I ... Read on »
Home Cooking: Homemade Granola by Stacey S Posted in: Blog Posts in Mind-Body As I cleaned out the food pantry over the weekend I realized I had all of the ingredients necessary to prepare homemade granola.  And it was easier (and more delici ... Read on »
FGL TV: Zip Ready? Zip Away! by Stacey S Posted in: Blog Posts in Mind-Body Zipping – have you done it?  Traveled treetop to treetop on a large cable wire, high above the valley, river or jungle below? The latest episode of highlights Zi ... Read on »
Summer Reading: Substitute Me by Lori Tharps by Stacey S Posted in: Blog Posts in Mind-Body Admittedly, I’ve spent the past four years reading a lot of “business” books. I can’t remember the last time I sat and read a novel.  When I checked my PO Box last ... Read on »
Feel Good Living at 5200 Feet by Stacey S Posted in: Blog Posts in Mind-Body 9 miles, 8 hours, 3 peaks, 2 sore legs and 1 uplifted spirit. That was the result of the fabulous, feel good hiking excursion my friend Leanna and I took on Satur ... Read on »
You Don’t Need to Go Out of Town to Enjoy a Vacation by Stacey S Posted in: Blog Posts in Mind-Body Summer is back in full force this week where I live.  The humidity is high and the sun is blazing. Just as I like it!  I think, though, I think I might be the only ... Read on »
Food For Thought Friday: Relaxed is Who You Are by Stacey S Posted in: Blog Posts in Mind-Body Tension is who you think you should be.  Relaxation is who you are.  ~Chinese Proverb I came across this quote a few years ago and I haven’t been able to fo ... Read on »
Chronic Neck or Shoulder Tension? Or just want to feel more relaxed? by Stacey S Posted in: Blog Posts in Mind-Body After receiving positive feedback from participants in a recent stress relief and relaxation workshop I presented, I thought I share an audio version of the exercise ... Read on »
Have You Stretched Yourself Lately? by Stacey S Posted in: Blog Posts in Mind-Body When was the last time you stretched yourself?  Went beyond the boundaries of your “comfort zone”, into a place that may scare you, even a little bit?  Do you avoid ... Read on »
Stressed at Work? A Few Tips to Help You Out by Stacey S Posted in: Blog Posts in Mind-Body Tory Johnson , founder of Women for Hire recently wrote a piece for Good Morning America on ABCNews.com called Stressed at Work? and of course it caught my attention ... Read on »
How to Be More Present & What Matters Most by Stacey S Posted in: Blog Posts in Mind-Body Last week a young mom who attended my stress relief and relaxation workshop asked, “How can I be more present with my kids?” A question I hear more and more. ... Read on »
Yoga Resource: Passport to Prana by Stacey S Posted in: Blog Posts in Mind-Body On Sunday I purchased my Passport to Prana , “a multi-studio yoga pass” that allows me to attend yoga classes in the Boston area between now and January 31, 2011 fo ... Read on »
TED Talk: Jill Bolte Taylor’s “Stroke of Insight” by Stacey S Posted in: Blog Posts in Mind-Body I recently watched this compelling and touching TED talk by Dr. Jill Bolte Taylor a brain researcher and author of My Stroke Of Insight , (which I just started readin ... Read on »
If Stress is a Response, Do you know how you respond? by Stacey S Posted in: Blog Posts in Mind-Body I spoke to a very close friend recently who has been going through a lot emotionally.  She’s also been sick more often than she’d like.  When I asked her whether she ... Read on »
Stretch Break! For your wrists by Stacey S Posted in: Blog Posts in Mind-Body Welcome to the weekly this week for your wrists.  If you sit at a computer during the day, this is the perfect stretch break for you.  A quick, easy, painless tensio ... Read on »
5 Ways to Feel Good About the Food You Eat by Stacey S Posted in: Blog Posts in Mind-Body Today Evita Ochel , a certified holistic nutritionist and biologist, and founder of EvolvingWellness.com , is here to talk about food and how to feel good about wha ... Read on »
Local Resource: Dancing Crow Yoga, Hingham, MA by Stacey S Posted in: Blog Posts in Mind-Body There’s a new yoga studio in town and it’s called Dancing Crow Yoga .  With so many yoga studios and classes around the South Shore Massachusetts, Dancing Crow is a ... Read on »
Stretch Break! For your Face by Stacey S Posted in: Blog Posts in Mind-Body Welcome back to the weekly Today’s stretch is for your face.  Do you ever notice you clench your jaw or furrow your brow when you’re thinking or involved deeply in ... Read on »
Getting Started Tips: Yoga for Runners by Stacey S Posted in: Blog Posts in Mind-Body I was recently quoted in the June edition of Idea Fitness Journal with tips on yoga for runners. I was excited to see it! Read the article here. Yoga has helpe ... Read on »