Health knowledge made personal

Stacey S

Weymouth, Massachusetts
I am a wellness advisor and speaker specializing in helping professionals and small business owners bring a holistic approach to their communication and speaking skills. I am the host of a community TV show called Back to Your senses, a program providing wellness information to a large audience... Full Bio
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Stress in America Still High, Folks Not Doing Enough About it by Stacey S Posted in: Blog Posts in Mind-Body The results of the 2010 American Psychological Association Stress in America Study are in and they are still upsetting. Adults are still highly stressed and ... Read on »
Local Events: Film Festival in Duxbury, Food Cleanse and a fundraiser for Meals on Wheels by Stacey S Posted in: Blog Posts in Mind-Body I recently learned of the following health and wellness events in and around the South Shore of Massachusetts and wanted to share them.  Check them out if you’re arou ... Read on »
What a Pain! by Stacey S Posted in: Blog Posts in Mind-Body There is no shortage of folks telling you how to be more productive; How to eat less and exercise more; How to manage your time, be more authentic and of course cre ... Read on »
Feel Good About Money: Interview with Kathleen Burns Kingsbury by Stacey S Posted in: Blog Posts in Mind-Body Money.  Who couldn’t use a little boost around money?  Whether you want to make more, ask for a raise, or feel good about charging more for your services, money is a ... Read on »
FGL Stress Break: Feeling Stuck? Take a Walk by Stacey S Posted in: Blog Posts in Mind-Body Have you ever been involved with several projects at once and then suddenly you’re stuck.  Your thoughts drift, you touch base on Facebook, your creativity decrease ... Read on »
Does Public Speaking Stress You Out? by Stacey S Posted in: Blog Posts in Mind-Body Public speaking.  Just hearing the phrase sends some people running. Does that sound like you?  Public speaking is often cited as the number one fear of adults.  I ... Read on »
Armsby Abbey and the Slow Food Movement by Stacey S Posted in: Blog Posts in Mind-Body On Saturday my husband and I enjoyed a night out with friends at the Armsby Abbey , a hip cozy restaurant in Worcester, MA.  Once seated, the waiter explained that ... Read on »
Feel Good Friday: Take a Hike (and a free hiking download) by Stacey S Posted in: Blog Posts in Mind-Body I recently had the pleasure of leading my sixth hiking group through Braintree Adult Education .  We started with a classroom session, followed by a hike a Blue Hills ... Read on »
Stretch Break! Seated Chair Twist by Stacey S Posted in: Blog Posts in Mind-Body The weekly is created to provide a bit of relief during an otherwise stressful day. Sometimes you don’t have time to get away from your desk – I understand.  At the ... Read on »
How Do You Manage Overwhelm? by Stacey S Posted in: Blog Posts in Mind-Body Every Monday I’ll post a video/written question for the week – something I’m thinking, that I saw in the news or that was inspired by a conversation. The questions se ... Read on »
Feel Good Friday: In Awe of Nature by Stacey S Posted in: Blog Posts in Mind-Body New! Over the next few weeks I’m making a lot of changes to the site.  One of them starts now.  Every Friday is Feel Good Friday, a chance to reflect on the positive ... Read on »
well, then: A new health and wellness community by Stacey S Posted in: Blog Posts in Mind-Body I’m excited to tell you about a new healthy living resource called well, then , providing “inspiring ways to be well”.  Sponsored by Harvard Pilgrim Healthcare, the ... Read on »
Managing the Stress of Air Travel by Stacey S Posted in: Blog Posts in Mind-Body My sister and her family moved to California this summer and I just returned from my first visit.  While we had a great time, I have to admit, air travel can be str ... Read on »
How do you relax your body to reduce stress? by Stacey S Posted in: Blog Posts in Mind-Body In this video I share the two main techniques I use to relax my body and reduce stress:  take a body scan to identify tense muscles, then them out. Are you aware ... Read on »
Feel Good Friday: Ice Cream For Breakfast! And Other Lessons Learned at Camp by Stacey S Posted in: Blog Posts in Mind-Body Last weekend I volunteered as a counselor at Pacemaker/ICD Camp.  Funded and sponsored by Children’s Hospital in Boston, this camp is for kids, age 7 to 21, who have ... Read on »
Stretch Break! Cat/Cow Back Stretch by Stacey S Posted in: Blog Posts in Mind-Body In this week’s I guide you through a common, simple yet effective stretch for the back and shoulders called Cat/Cow.  Note: This is NOT a desk stretch! You will need ... Read on »
Too Many Choices? by Stacey S Posted in: Blog Posts in Mind-Body Perhaps you’re familiar with the fact that “You do have choices” and that choice equals freedom.  But have you ever been overwhelmed by the number of choices availa ... Read on »
FGL Stretch Break! Post-Bike Ride (or anytime) Stretch by Stacey S Posted in: Blog Posts in Mind-Body The is back after a summer hiatus.  A new stretch will be posted each Wednesday.  In this Stretch Break! I demonstrate four simple stretches for the chest & shoulder ... Read on »
Pick Yourself Up When You Fall by Stacey S Posted in: Blog Posts in Mind-Body News flash: life isn’t always a bed of roses, full of fresh scents and good times. Sometimes we fall. What counts is whether or not we get back up. And whe ... Read on »
Summer Harvest by Stacey S Posted in: Blog Posts in Mind-Body As the final weeks of summer approach I relish every last chance to pick the remaining vegetables and herbs from our garden.  I can’t take credit for the growth, my h ... Read on »