Health knowledge made personal

Stacey S

Weymouth, Massachusetts
I am a wellness advisor and speaker specializing in helping professionals and small business owners bring a holistic approach to their communication and speaking skills. I am the host of a community TV show called Back to Your senses, a program providing wellness information to a large audience... Full Bio
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Handling Financial Stress – Press Pause by Stacey S Posted in: Blog Posts in Mind-Body Today I want to direct you to my friend and colleague Kathleen Burns Kingsbury’s blog at KBK Wealth Connection where I have a guest post on handling financial stres ... Read on »
Snow Day: Feel Good Living in Pictures by Stacey S Posted in: Blog Posts in Mind-Body There was a time when I didn’t like the winter season. Truth be told, I still prefer fall/spring/summer to the frigid cold and exorbitant amount of snow we’ve been ge ... Read on »
Are you Taking Care of What You Can’t See? by Stacey S Posted in: Blog Posts in Mind-Body In honor of American Heart month (February) and more importantly in honor of my Uncle who just hours ago under went open heart surgery (successfully, from what I he ... Read on »
Meditation: Your Secret to Success (A podcast interview) by Stacey S Posted in: Blog Posts in Mind-Body Colette Ellis, a coach, consultant and host of the podcast Today’s New Normal recently interviewed me about the benefits of meditation. During this podcast interview ... Read on »
How to Get More Movement in Your Day and Improve Your Health by Stacey S Posted in: Blog Posts in Mind-Body Do you sit for long hours at work only to come home at night, exhausted, flopping your body mindlessly on the couch in front of the TV?  Or maybe you hop on your co ... Read on »
Three things you can do today to relieve stress and feel good about yourself by Stacey S Posted in: Blog Posts in Mind-Body Too much to do in too little time? No time for you? Feeling guilty or resentful as a result? Skipping out on your time – to exercise, engage in a hobby, meditat ... Read on »
What are your “first things”? by Stacey S Posted in: Blog Posts in Mind-Body I’m doing research to expand and add value to my stress management program.  As a result, I’m surrounded by books. One of which is the well-known First Things First ... Read on »
What’s the Word? by Stacey S Posted in: Blog Posts in Mind-Body A few years back my friend Lance at the Jungle of Life wrote a post about his word for the year .  Taking a page from his book, I started to do the same. I ... Read on »
Eleven Years Later Still Searching for Balance, Control and a Better Attitude by Stacey S Posted in: Blog Posts in Mind-Body On December 31, 1999 my cousins, sister and I got together to celebrate the new millennium.  As part of our celebration we created a “time capsule” and ... Read on »
What Are Your Plans for 2011? by Stacey S Posted in: Blog Posts in Mind-Body As 2010 comes to a close I have been thinking about what I want out of 2011.  Have you been considering the same for yourself? I’m not setting “goals”, instead ... Read on »
Low Cost Fitness for the New Year by Stacey S Posted in: Blog Posts in Mind-Body An article in the New York Times entitled Burning Calories, Not a Hole in Your Wallet (I can’t wait to check out hundredpushups.com ) got me thinking about a new at h ... Read on »
10 Tips to Relieve Holiday Stress (& an Interview on the topic) by Stacey S Posted in: Blog Posts in Mind-Body David Trotter of Launch52.com recently interviewed me for his online TV show about stress and holidays (and stress in general).  Learn more about David or check out ... Read on »
What Do you Love About the Holidays? (A recipe and a free ebook included) by Stacey S Posted in: Blog Posts in Mind-Body What do you love about the holidays?  In no particular order these are my favorite things: Decorations – the lights, the trees all of it Time with fami ... Read on »
Stress Relief Tip: Acknowledge Your Stress by Stacey S Posted in: Blog Posts in Mind-Body During the day do you ever find yourself feeling irritated?  Tense?  Frustrated? What do you do about it?  Do you let it continue or do you acknowledge it? I ... Read on »
Why Letting Go is Hard by Stacey S Posted in: Blog Posts in Mind-Body I had a conversation with a friend/colleague recently about the concept of “letting go”.  I’ve written about it in the past and think about it quite often.  For the p ... Read on »
Finding Soul in the Familiar by Stacey S Posted in: Blog Posts in Mind-Body What makes something soulful?  My husband and I have been talking recently about “finding soul in the familiar”.  The reason why every year on our anniversary we say, ... Read on »
How Do You Benefit by Spending Time Alone? by Stacey S Posted in: Blog Posts in Mind-Body Over the years I’ve learned to enjoy spending time alone .  The quiet, the freedom, the ability to do what I want to do rather than what I should do. I was look ... Read on »
What Puts a Smile on Your Face? by Stacey S Posted in: Blog Posts in Mind-Body I haven’t always been one to walk around with a big smile on my face. In fact, when I was younger, in my late teens/early 20′s, people I didn’t know used to approach ... Read on »
Manage Your Thoughts to Manage Your Stress by Stacey S Posted in: Blog Posts in Mind-Body Do you know how many thoughts you have in a day?  I tried to find a statistic and came across everything from 2500 a day up to 75,000 per day.  Any way you slice it ... Read on »
Stress Relief Tip: Keep It Simple by Stacey S Posted in: Blog Posts in Mind-Body A gentleman who recently attended one of my stress management talks got in touch and told me: “I was inspired by what you said about keeping it simple and taking ... Read on »