Health knowledge made personal

Stacey S

Weymouth, Massachusetts
I am a wellness advisor and speaker specializing in helping professionals and small business owners bring a holistic approach to their communication and speaking skills. I am the host of a community TV show called Back to Your senses, a program providing wellness information to a large audience... Full Bio
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My Favorite Things About Summer by Stacey S Posted in: Blog Posts in Mind-Body Summer is officially here and so far the weather is perfect in the Boston area. Low humidity, bright sun, windows open. I couldn’t ask for anything better. To cel ... Read on »
5 Simple Tips to a Healthier You by Stacey S Posted in: Blog Posts in Mind-Body I recently responded to a HARO (help a reporter out) query seeking tips for an article 30 Days to a Healthier You. Below are the tips I shared for a healthier you! ... Read on »
If it Feels Good, Why Not? by Stacey S Posted in: Blog Posts in Mind-Body “ ‘Why not?’ is a slogan for an interesting life.” – Mason Cooley (1927-2002) American Aphorist Sometimes I think we worry too much about what we should and s ... Read on »
Do You Work While On Vacation? by Stacey S Posted in: Blog Posts in Mind-Body I’m just back from a few days away in sunny southern Florida visiting my dad. Although a time to relax, hit the beach and visit, I brought my computer and ... Read on »
The Other Side of Fear by Stacey S Posted in: Blog Posts in Mind-Body Have you ever felt so nervous that your breathing becomes quick and shallow, your thoughts run amuck with stories about everything that can (and of course will) go wr ... Read on »
Do You Have What it Takes to Achieve Your Goals? by Stacey S Posted in: Blog Posts in Mind-Body When you want something – a promotion, new job, to lose weight, improve your skills, find a more fulfilling relationship, get up earlier, or something else – do you h ... Read on »
Dealing with “Head Trash” aka Negative Self-Talk by Stacey S Posted in: Blog Posts in Mind-Body I answered a question recently on LinkedIn asking about strategies for dealing with “head trash”. You know, those negative thoughts that might keep you from doing thi ... Read on »
Want a Chance to Win a Trip to Kripalu? Attend an Upcoming Healthy Living Expo (Massachusetts) by Stacey S Posted in: Blog Posts in Mind-Body Are you a Massachusetts resident interested in healthy living and who wants a chance at winning a week long trip to the Kripalu Center for Health in Lenox, MA? Th ... Read on »
Will it Bother You Tomorrow? by Stacey S Posted in: Blog Posts in Mind-Body Is “forget about it” the key to a happy marriage or any relationship? I recently attended the funeral of a 99 year old woman. I remember Tillie for her vibrant ... Read on »
Real Stories: Interview with Gwen Morgan on the Benefits of Meditation by Stacey S Posted in: Blog Posts in Mind-Body New! At the end of each week (Friday/Saturday) I’ll share an interview or personal story about “real people” who have benefited from practices like yoga, meditation a ... Read on »
Local Resource: Aging is Everyone’s Future Conference by South Shore Elder Services, May 10 by Stacey S Posted in: Blog Posts in Mind-Body When I teach stress management workshops and ask the question “what causes you the most stress?” a common and very popular answer includes: Caring for aging parents. ... Read on »
Do You Have a Vision? (And a Book Giveaway: Action Trumps Everything) by Stacey S Posted in: Blog Posts in Mind-Body Whether for your personal or professional life – do you know what you want? Another way to ask it: do you have a vision? Last week I attended a two-day pro ... Read on »
The Secret to Healthy Living (According to my Yogi Tea bag) by Stacey S Posted in: Blog Posts in Mind-Body According to the tag on my Yogi tea last night, healthy living comes down to three steps: Walk Right Eat Right Talk to Yourself Right It’s the ... Read on »
3 Quick Tips: How to Start a Meditation Practice by Stacey S Posted in: Blog Posts in Mind-Body New! I’m trying something new. Every Wednesday you’ll receive “3 Quick Tips” on topics including personal wellness, stress management, confidence, and so much more. T ... Read on »
Can Yoga/Meditation Make for Better Meetings? by Stacey S Posted in: Blog Posts in Mind-Body Can yoga and meditation make for more productive meetings? According to new research out of Japan the answer is yes. The Kyoto Convention Bureau found that ... Read on »
Do You Worry About What Other People Think? by Stacey S Posted in: Blog Posts in Mind-Body Do you worry about what other people think? I do. The women in the stress management workshop I presented this week do. And the self-employed professional ... Read on »
Are you nurturing all parts of you? (Some thoughts on balance) by Stacey S Posted in: Blog Posts in Mind-Body Are you searching for balance in your life or have you found it? I’ve heard the concept of balance explained in different ways. Jack Welch called it wo ... Read on »
And the Winner of The Book of (Even More) Awesome is… by Stacey S Posted in: Blog Posts in Mind-Body This was such a tough decision and I wish I had more books to give away. Thank you so much for leaving a comment about the things that make your life awesome. I know ... Read on »
Introducing a New Resource for Health and Wellness Professionals: Learn the B Side by Stacey S Posted in: Blog Posts in Mind-Body At the end of 2010 I began a networking group for health and wellness professionals here on the South Shore of Massachusetts to fill a need providing wellness profess ... Read on »
What Makes Your Life Awesome? (And a book giveaway!) by Stacey S Posted in: Blog Posts in Mind-Body Are you familiar with the blog 1000AwesomeThings.com ? Not long ago I posted an interview with 1000 Awesome Things book and blog author Neil Pasricha. Since p ... Read on »