Health knowledge made personal

Stacey S

Weymouth, Massachusetts
I am a wellness advisor and speaker specializing in helping professionals and small business owners bring a holistic approach to their communication and speaking skills. I am the host of a community TV show called Back to Your senses, a program providing wellness information to a large audience... Full Bio
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3 Ways to Use Resistance as an Opportunity by Stacey S Posted in: Blog Posts in Mind-Body Are you ever met with resistance in your personal or professional life? Maybe a client that wasn’t quite ready to engage your services or an audience ... Read on »
6 Tendencies to Overcome for a Successful Health/Wellness Initiative (At home, school or work) by Stacey S Posted in: Blog Posts in Mind-Body Are you having a hard time sticking to a wellness routine? Or maybe you’re an organization having a hard time getting employees to participate in ... Read on »
Happy Thanksgiving! by Stacey S Posted in: Blog Posts in Mind-Body Wishing you a very Happy Thanksgiving (in the US) and a healthy and happy holiday season. Today and every day I’m thankful for my family, my hea ... Read on »
5 Reasons to Join Toastmasters by Stacey S Posted in: Blog Posts in Mind-Body Want to improve your skills and confidence as a speaker or leader? I highly recommend Toastmasters. I share my top 5 reasons why in a post published on the Hing ... Read on »
What is This Blog About? by Stacey S Posted in: Blog Posts in Mind-Body Once again, an evolution is occurring. Writing has been sporadic as I redefine my goals, purpose and work. I’m back and I want to take a moment to share a little bit ... Read on »
Best Business Advice I Heard When I Became A Solo Professional by Stacey S Posted in: Blog Posts in Mind-Body Recently on Facebook the folks at Chic CEO asked the question, “What’s the best business advice you ever heard?” When I first left my corporate job to become self ... Read on »
How Public Speaking Can Grow Your Health and Wellness Business by Stacey S Posted in: Blog Posts in Mind-Body I recently learned of Wellx a “social networking site for all wellness professionals and students.” You can join the community for free, set up a profile, network wit ... Read on »
Why I Procrastinate by Stacey S Posted in: Blog Posts in Mind-Body It’s been 2 weeks since my last post. I’ve been procrastinating. Often when I read tips on how to stop procrastinating and get work done the tips include prioriti ... Read on »
What I Learned from a Weekend at Pacemaker Camp by Stacey S Posted in: Blog Posts in Mind-Body Last year I played camp councilor for the first time at Pacemaker Camp in Duxbury, MA. I had so much fun I went back again this year. Each year I’ve learned a tremen ... Read on »
Resource: Ed2Go (Online Education) by Stacey S Posted in: Blog Posts in Mind-Body Looking for a time and cost effective way to participate in personal or professional enrichment courses? Try Ed2Go.com , an online education system with classes ... Read on »
What’s in Your “I Want to Feel Better” Toolbox? by Stacey S Posted in: Blog Posts in Mind-Body A friend recently posted on Facebook: Stress…It really is about how you HANDLE it, not how much you have. Yes! Yes! Yes! There is no such thing as str ... Read on »
3 Quick Tips: Creating Strong Connections by Stacey S Posted in: Blog Posts in Mind-Body Whether for your personal or professional life, surrounding yourself with supportive people is critical to your success and satisfaction. How do you create ... Read on »
Are You in Good Company? (and a few photos from the Stars 40 Under 40 event) by Stacey S Posted in: Blog Posts in Mind-Body On Friday I attended the 2nd annual South Shore Stars 40 Under 40 Emerging Leaders fundraiser event, recognizing 40 south shore professionals under 40 years old for t ... Read on »
How Is Your Self Talk Serving You? by Stacey S Posted in: Blog Posts in Mind-Body I worked with a client recently who wanted to feel more confident delivering a speech. Perhaps you can relate to how she felt: Unsure of what to say Nervou ... Read on »
Mindfulness Day 2011 by Stacey S Posted in: Blog Posts in Mind-Body To celebrate the 20th anniversary date of the book Mindfulness in Plain English, publisher Wisdom Publications deemed today, September 12, 2011 Mindfulness Day . ... Read on »
What I Learned During My Summer Blogging Break by Stacey S Posted in: Blog Posts in Mind-Body Hello! Although summer doesn’t officially end until September 22, Labor Day signifies, for many, the end of summer. And so ends my summer blogging break. I learned qu ... Read on »
Gone Writing! (and details on my summer blogging break) by Stacey S Posted in: Blog Posts in Mind-Body One of my favorite quotes comes from Wayne Dyer’s book Your Erroneous Zones. On page 36 he describes the difference between a rock and a piece of coral when you loo ... Read on »
“How Do I Deal with Me?” by Stacey S Posted in: Blog Posts in Mind-Body This post is inspired by a woman who attended my stress management presentation last week and wanted to know: “How do I deal with me?” No matter where she wen ... Read on »
Feeling Good and America’s Got Talent by Stacey S Posted in: Blog Posts in Mind-Body I turned on America’s Got Talent last night and caught the repeat of the NYC auditions. One kid in particular, a young dancer from Boston known to his friends as Snap ... Read on »
In Pictures: Stressed Out vs Maintaining Composure by Stacey S Posted in: Blog Posts in Mind-Body On Thursday I presented two stress management programs at the GMAC annual conference in Boston. One of the activities included the following exercise: First t ... Read on »