Health knowledge made personal

Stacey S

Weymouth, Massachusetts
I am a wellness advisor and speaker specializing in helping professionals and small business owners bring a holistic approach to their communication and speaking skills. I am the host of a community TV show called Back to Your senses, a program providing wellness information to a large audience... Full Bio
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Blog Action Day: Thoughts on Poverty by Stacey S Posted in: Blog Posts in Mind-Body Some of the most satisfying hours of my life include time spent serving meals at homeless shelters in and around the Boston area. I did not know the impact I had on these peo ... Read on »
Book Review & Interview: The Book of Awesome, Neil Pasricha by Stacey S Posted in: Blog Posts in Mind-Body If you’re not familiar with the website 1000AwesomeThings.com , check it out.  It’s fun, light and can definitely lift your mood.  Due to the overwhelming popularit ... Read on »
Book Review - Eat, Pray, Love by Elizabeth Gilbert by Stacey S Posted in: Blog Posts in Mind-Body I recently finished reading Eat, Pray, Love, by Elizabeth Gilbert. Just before the holidays I saw Elizabeth Gilbert on Oprah and immediately took a drive to buy the book. ... Read on »
Book Review - Weight Wisdom by Stacey S Posted in: Blog Posts in Mind-Body If you’ve ever looked in the mirror and said “I feel so fat in these pants” or struggled with “Should I or shouldn’t I work out today?” consider picking up a copy of the b ... Read on »
Book Review: Listening Below the Noise, Anne D. LeClaire by Stacey S Posted in: Blog Posts in Mind-Body During a walk on a quiet Cape Cod beach in January 1992, author Anne LeClaire writes in her book Listening Below the Noise: A Meditation on the Practice of Silence ... Read on »
Burn Calories and Have fun This Summer! by Stacey S Posted in: Blog Posts in Mind-Body You don’t always have to go to the gym to stay fit and active! The June/July edition of Health magazine is full of ways to stay active all summer without going to the gym ... Read on »
Can Yoga/Meditation Make for Better Meetings? by Stacey S Posted in: Blog Posts in Mind-Body Can yoga and meditation make for more productive meetings? According to new research out of Japan the answer is yes. The Kyoto Convention Bureau found that ... Read on »
Can You See the Bright Side on a Rainy Day? by Stacey S Posted in: Blog Posts in Mind-Body It’s raining again. People are frustrated. It’s cold, dark and wet. That’s what happens when it rains. We can’t control the weather. We can, however, cont ... Read on »
Cars, Fuel, Obesity and the Environment by Stacey S Posted in: Blog Posts in Mind-Body I took my car to Sullivan Tire the other day for an oil change. While waiting, I picked up a copy of Reader’s Digest, the April 2007 edition, and started to flip through ... Read on »
Change is in the Air by Stacey S Posted in: Blog Posts in Mind-Body This morning my husband said to me, “I asked the girls at work yesterday ‘what prompts you to make a change in your life?’” Their responses were neither complex nor surpr ... Read on »
Cheesecake to help you sleep at night? Give me a break. by Stacey S Posted in: Blog Posts in Mind-Body I don’t have the answer, it’s truly my question. I was reading through the January/February 2008 edition of Health Magazine (which I just received in the mail yesterday). ... Read on »
Chiropractor Review - Bruce Indek Quincy, MA by Stacey S Posted in: Blog Posts in Mind-Body If you’re looking for good chiropractic care in the Quincy area I highly recommend Bruce Indek. I’ve been seeing him for several months now - started weekly and now I dro ... Read on »
Chronic Neck or Shoulder Tension? Or just want to feel more relaxed? by Stacey S Posted in: Blog Posts in Mind-Body After receiving positive feedback from participants in a recent stress relief and relaxation workshop I presented, I thought I share an audio version of the exercise ... Read on »
Circuit Training by Stacey S Posted in: Blog Posts in Mind-Body According to Wikipedia, Circuit training is a type of interval training in which strength exercises are combined with endurance/aerobic exercises, thus giving you all the ... Read on »
Communicate Effectively: 5 Words to Get you Started by Stacey S Posted in: Blog Posts in Mind-Body Communication, when not clear can hurt us. We’re not heard and we become frustrated. Whether you’re talking to your partner, spouse, kids, boss or fellow co-workers commun ... Read on »
Cooking as Meditation by Stacey S Posted in: Blog Posts in Mind-Body I always knew I enjoyed cooking as a hobby and stress reliever - minus the clean up. It wasn’t until earlier this week that I actually thought of it as meditation. Usuall ... Read on »
Creating a more healthful office by Stacey S Posted in: Blog Posts in Mind-Body The June edition of Cooking Light has some great tips this month. Check out these 5 tips for creating a more healthy work environment. If you have the June 2007 edition ... Read on »
Creating a Quiet Space by Stacey S Posted in: Blog Posts in Mind-Body I’ve written about creating a physical quiet space - a room or corner of a room that you can make your own personal retreat. A quiet area where you can rest and “get away ... Read on »
Creating Connection Through Vulnerability by Stacey S Posted in: Blog Posts in Mind-Body I recently attended an eating disorders conference hosted by the Newton, MA based Multi-Service Eating Disorder Association (MEDA, where I am now a member of their board o ... Read on »
Credit Card Fraud Gets Personal: Learning more than I needed to know by Stacey S Posted in: Blog Posts in Mind-Body Think identity theft or credit card fraud can’t happen to you? I thought so, too. Today I beg you to think again. Over the weekend I learned that I am the victim of cre ... Read on »