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Stacey S

Weymouth, Massachusetts
I am a wellness advisor and speaker specializing in helping professionals and small business owners bring a holistic approach to their communication and speaking skills. I am the host of a community TV show called Back to Your senses, a program providing wellness information to a large audience... Full Bio
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"Says who?" You Do. by Stacey S Posted in: Blog Posts in Mind-Body Rules, belief systems, choices. These can cause blockages for us in everything we do. Thinking things have to be a certain way, believing we have to look a certain way, ... Read on »
“How Do I Deal with Me?” by Stacey S Posted in: Blog Posts in Mind-Body This post is inspired by a woman who attended my stress management presentation last week and wanted to know: “How do I deal with me?” No matter where she wen ... Read on »
10 Choices you think you don’t have, but yes you do by Stacey S Posted in: Blog Posts in Mind-Body To live is to choose. But to choose well, you must know who you are and what you stand for, where you want to go and why you want to get there. - Anais Nin, American Autho ... Read on »
10 No Cost Tips to Relieve Stress from Your Desk by Stacey S Posted in: Blog Posts in Mind-Body During the last year of my corporate career I was stressed out due to a toxic work environment that I didn’t know how to appropriately manage. It’s no surprise then that a lo ... Read on »
10 Tips to age gracefully and naturally without spending a lot of time or money by Stacey S Posted in: Blog Posts in Mind-Body Today I turn 35 and that puts me officially in my mid-thirties. To some that’s over the hill, to others I’m “still a baby” and talk of aging shouldn’t even be in my vocab ... Read on »
10 Tips to Relieve Holiday Stress (& an Interview on the topic) by Stacey S Posted in: Blog Posts in Mind-Body David Trotter of Launch52.com recently interviewed me for his online TV show about stress and holidays (and stress in general).  Learn more about David or check out ... Read on »
10 Ways to Meditate without Meditating…Or how to find peace and balance by Stacey S Posted in: Blog Posts in Mind-Body Meditation has many definitions, one of which is “focusing on a single object”. Often that one object is the breath, a mantra (or saying such as “I am relaxed”), or a questio ... Read on »
10 Ways to Stay Fit and Active Without the Gym by Stacey S Posted in: Blog Posts in Mind-Body I gave up the gym several years ago primarily because I found myself spending more time and money at the local yoga studio. I made the decision to quit and never looked b ... Read on »
12 Positive Choices For a Monday Morning by Stacey S Posted in: Blog Posts in Mind-Body I have no desire to move mountains, construct monuments, or leave behind in my wake material evidence of my existence. But in the final recollection, if the essence of my bei ... Read on »
2 weeks, 10 lbs and a trip to Florida by Stacey S Posted in: Blog Posts in Mind-Body I just got back from dinner at a local pub. Our food came out and the server said “Wow, that smells delicious! I’m on a no-carb diet because I’m going to Florida in 2 wee ... Read on »
3 Lessons Learned Since Becoming Self-Employed by Stacey S Posted in: Blog Posts in Mind-Body I recently had the opportunity to share a bit about my work at a South Shore Women’s Business Network lunch meeting (live south of Boston and looking for networking opport ... Read on »
3 Quick Tips: Creating Strong Connections by Stacey S Posted in: Blog Posts in Mind-Body Whether for your personal or professional life, surrounding yourself with supportive people is critical to your success and satisfaction. How do you create ... Read on »
3 Quick Tips: How to Start a Meditation Practice by Stacey S Posted in: Blog Posts in Mind-Body New! I’m trying something new. Every Wednesday you’ll receive “3 Quick Tips” on topics including personal wellness, stress management, confidence, and so much more. T ... Read on »
3 Ways to Use Resistance as an Opportunity by Stacey S Posted in: Blog Posts in Mind-Body Are you ever met with resistance in your personal or professional life? Maybe a client that wasn’t quite ready to engage your services or an audience ... Read on »
3 Ways Yoga Can Improve Your Public Speaking Skills by Stacey S Posted in: Blog Posts in Mind-Body When I first started practicing yoga I had no idea how many benefits I would experience from the practice. I certainly didn’t think yoga would help me boost my public spea ... Read on »
4 Key Components to Healthy Living by Stacey S Posted in: Blog Posts in Mind-Body I’ve talked to lots of people over the past couple of years as I started my business and I hear the same thing over and over again. I used to exercise, I have no time to ... Read on »
5 Fitness Motivation Tips by Stacey S Posted in: Blog Posts in Mind-Body We find motivation in different ways. What works for others may not work for you. Below is a short list of what works for me. Maybe it will provide you a little inspirati ... Read on »
5 Lessons I’ve Learned About Time Management by Stacey S Posted in: Blog Posts in Mind-Body Time management is a popular topic of discussion. And who hasn’t wished for more time in the day to get things done? I’m by no means a time management expert. I’ve rea ... Read on »
5 Lessons in Achieving Goals from a Hollywood TV Show Taping (Rules of Engagement) by Stacey S Posted in: Blog Posts in Mind-Body My husband and I are just back from a week long trip to Southern California. While there, we had the chance to attend a taping of the show Rules of Engagement sta ... Read on »
5 More Ways to Happy Holidays by Stacey S Posted in: Blog Posts in Mind-Body Still stressing out at this time of year? Bombarded by party invitations, work parties, and surrounded by pies, cookies and candies you can’t refuse? The other day I sta ... Read on »