Stacey S's Posts - Wellsphere

Exercise and Yoga: You’re Never Too Old to Start by Stacey S Posted in: Blog Posts in Mind-Body For as long as I can remember, I’ve believed two things: 1) age is just a number and 2) what really counts is how you feel inside and outside.If you have ever said, or h ... Read on »

What is a true calling anyway? by Stacey S Posted in: Blog Posts in Mind-Body When I experienced my own weight gain/weight loss in college, I knew immediately that some day I would work full time in the fitness and wellness field. I just didn’t k ... Read on »

If It Weren’t For People, There Would Be No Stress by Stacey S Posted in: Blog Posts in Mind-Body Last week at a stress management workshop I presented, the first participant walked in the room, looked at me, and said (half kidding, half not),“If it weren’t for ... Read on »

Stress Still High in Adults and Kids by Stacey S Posted in: Blog Posts in Mind-Body The American Psychological Association’s (APA) 2009 Stress in America Study came out this week. This year’s study included findings from adults and for the first ... Read on »

Forget the Gym and Think Options by Stacey S Posted in: Blog Posts in Mind-Body Yesterday I participated in a wellness fair and listened as one of the fitness professionals at the booth addressed the weight concerns of a gentleman who stopped by. The tra ... Read on »

Managing Overwhelm: For the Sake of What? by Stacey S Posted in: Blog Posts in Mind-Body My first video post is inspired by a conversation I had today with a friend. She asked me, “Do you ever feel like you have too much to do?”Having just written my o ... Read on »

How I Found “Work Happiness”, Finally by Stacey S Posted in: Blog Posts in Mind-Body Karl at Work Happy Now declared October 5 Happy at Work Action Day. In honor of that I spent some time thinking about my own work happiness and how I got here.Because I haven ... Read on »

Happy at Work Action Day – October 5! by Stacey S Posted in: Blog Posts in Mind-Body My main gig is helping people relieve stress from their desk, or how to feel better during the work day.My blogging friend, Karl Staib helps people work happy now.They are, in ... Read on »

What Stress? The Day My Website Disappeared by Stacey S Posted in: Blog Posts in Mind-Body For those of you who are regular readers, you will notice a difference to the site. For those who are new, welcome! And let me explain. As I worked on my website Sunday morn ... Read on »

Taking a Break to Manage Day to Day Overwhelm by Stacey S Posted in: Blog Posts in Mind-Body Overwhelm, stress, tension. We all have a different name for it and it affects most if not all of us at one time or another. Feeling overwhelmed affects our physical health, ... Read on »

Yoga: True or False by Stacey S Posted in: Blog Posts in Mind-Body Today I have a guest post up at MizFitOnline with the goal of dispelling common myths about yoga in the post Yoga: True or False. There are some great comments and resource l ... Read on »

Food for Thought Friday: Lessons in Truth from a 7 Year Old by Stacey S Posted in: Blog Posts in Mind-Body A true word needs no oath. – Turkish ProverbI took a vacation day yesterday to make good on my birthday gift to my nephew – a day with Auntie Stacey at a local &ld ... Read on »

Embracing Change by Stacey S Posted in: Blog Posts in Mind-Body This originally appeared in my July 2008 newsletter. As I continue to evolve my business, I felt it timely for me personally to go back and re-read what I wrote just over a y ... Read on »

Podcast Interview with Sister to Sister: Educating Women About Heart Disease by Stacey S Posted in: Blog Posts in Mind-Body I recently had the good fortune to speak with the new Executive Director of the Boston chapter of Sister to Sister, Margaret Carr. Sister to Sister is an organization dedicat ... Read on »

7 Ways to Get Back to Your Senses During Summer by Stacey S Posted in: Blog Posts in Mind-Body Photo credit: World's End, Hingham, MA by J.M. ShipmanAlthough slow to arrive in my area, summer is the perfect time to slow down, catch your breath and get back to yo ... Read on »

Is it the right plan for you? by Stacey S Posted in: Blog Posts in Mind-Body With so much information available in books, websites, stores, the media, how do you know what really works or what’s best for you?Today I presented a seminar on Network ... Read on »

Wallets, waistlines and some things to think about. by Stacey S Posted in: Blog Posts in Mind-Body According to an article in the Boston Globe thinner wallets are contributing to bigger waistlines.The article states:Fattening foods are cheaper and easier to find than health ... Read on »

Personal Connections and Networking Success by Stacey S Posted in: Blog Posts in Mind-Body In a recent post I wrote about the value of personal connections, I mentioned professional advancement as one of several benefits. After flipping through the pages of the Jul ... Read on »

A New Presidential Role and a Few (Video) Remarks by Stacey S Posted in: Blog Posts in Mind-Body At the end of June I became the President of the South Shore Women’s Business Network (SSWBN). I joined SSWBN just over 3 years ago when I left corporate and entered t ... Read on »

How Do you Define a Well-Balanced Life? by Stacey S Posted in: Blog Posts in Mind-Body I’m creating a wellness survey that I plan to have out mid-July. As I wrote questions, one in particular came up that I asked on Facebook: “How do you define a w ... Read on »

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