Stacey S's Posts - Wellsphere

A Night Out for Caregiver’s at the Village at Duxbury: Feel Your Best Instead of Stressed by Stacey S Posted in: Blog Posts in Mind-Body Stacey Shipman will be the guest speaker at the Village at Duxbury’s Night Out for Caregiver’s on October 3, 2012. Event is free and open to all caregivers who want to ref ... Read on »

The Importance of Networking for Personal and Professional Success by Stacey S Posted in: Blog Posts in Mind-Body Do you network for personal or professional reasons? I first heard about networking when I quit my job in 2006. My husband, who had already spent many years sel ... Read on »

3 Lessons Learned Since Becoming Self-Employed by Stacey S Posted in: Blog Posts in Mind-Body I recently had the opportunity to share a bit about my work at a South Shore Women’s Business Network lunch meeting (live south of Boston and looking for networking opport ... Read on »

How Do You Want to Be Remembered? by Stacey S Posted in: Blog Posts in Mind-Body Have you ever thought about how you want to be remembered when you die? I know it sounds dark and depressing. After attending a memorial service earlier this month for ... Read on »

Creating Connection Through Vulnerability by Stacey S Posted in: Blog Posts in Mind-Body I recently attended an eating disorders conference hosted by the Newton, MA based Multi-Service Eating Disorder Association (MEDA, where I am now a member of their board o ... Read on »

5 Lessons I’ve Learned About Time Management by Stacey S Posted in: Blog Posts in Mind-Body Time management is a popular topic of discussion. And who hasn’t wished for more time in the day to get things done? I’m by no means a time management expert. I’ve rea ... Read on »

We Learn by Doing by Stacey S Posted in: Blog Posts in Mind-Body Is there a part of your life, personally or professionally, that you want to improve? Are you taking action towards that improvement? When I teach presentat ... Read on »

How Do You Define Success? by Stacey S Posted in: Blog Posts in Mind-Body How do you define success? Money? Accomplishments? Awards and recognition? Impact on your community? Something else? According to dictionar ... Read on »

3 Ways Yoga Can Improve Your Public Speaking Skills by Stacey S Posted in: Blog Posts in Mind-Body When I first started practicing yoga I had no idea how many benefits I would experience from the practice. I certainly didn’t think yoga would help me boost my public spea ... Read on »

How Do You Do it All? by Stacey S Posted in: Blog Posts in Mind-Body Are you ever asked “how do you do it all?” or maybe you wonder how other people do it all. I’m asked this question often, including today. My response this time, “You ... Read on »

5 Strategies to Manage Stress and Burnout by Stacey S Posted in: Blog Posts in Mind-Body A colleague recently shared her experience at a workshop on identifying stress and burnout. She didn’t realize how to close she was to burning out. Having that new awarene ... Read on »

Tips to Fit Meditation Into Your Busy Day by Stacey S Posted in: Blog Posts in Mind-Body Have you heard about the benefits of meditation but haven’t figured out how to fit it into your busy day? I was recently asked to provide a few tips about how t ... Read on »

5 Reasons to Work with a (Business) Coach by Stacey S Posted in: Blog Posts in Mind-Body Have you ever worked with a coach to help you achieve personal or professional goals? To effectively launch my new project, Healthy South Shore , I hired a busi ... Read on »

Introducing Healthy South Shore by Stacey S Posted in: Blog Posts in Mind-Body I haven’t blogged in a while and I have a good reason. I’ve been working hard on my new project and today I’m excited to announce the official launch ... Read on »

Introducing Healthy South Shore by Stacey S Posted in: Blog Posts in Mind-Body I haven’t blogged in a while and I have a good reason. I’ve been working hard on my new project and today I’m excited to announce the official launch of Healthy South Shor ... Read on »

What Do You Desire (from your work)? by Stacey S Posted in: Blog Posts in Mind-Body Do you enjoy your work? Are you passionate about it? As I work to launch Healthy South Shore, a new online health and fitness magazine for folks s ... Read on »

The Word for 2012: CONNECT by Stacey S Posted in: Blog Posts in Mind-Body A few years ago my friend Lance at the Jungle of Life started to announce his word for the year . I saw it as a chance to set an intention and did the ... Read on »

End of Year Reflections & Happy New Year! by Stacey S Posted in: Blog Posts in Mind-Body I love this time of year. Holiday parties, time with family, fires in the fireplace and a creamy hot chocolate bring lots of warm feelings during this ... Read on »

Holiday Delight: Chocolate Covered Peanut Butter Candies (Recipe) by Stacey S Posted in: Blog Posts in Mind-Body I posted a picture of these sweet treats on Facebook and several people asked for the recipe. Every Christmas I make these chocolate peanut ... Read on »

Meditation Isn’t Easy But the Practice is Worth it by Stacey S Posted in: Blog Posts in Mind-Body A blog post came through my Twitter feed that caught my attention: Meditation Has Annoyed Me . I hear it a lot. People tell me they tried a ... Read on »

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