When I experienced my own weight gain/weight loss in college, I knew immediately that some day I would work full time in the fitness and wellness...

Last week at a stress management workshop I presented, the first participant walked in the room, looked at me, and said (half kidding, half...

The American Psychological Association’s (APA) 2009 Stress in America Study came out this week. This year’s study included findings...

Yesterday I participated in a wellness fair and listened as one of the fitness professionals at the booth addressed the weight concerns of a...

My first video post is inspired by a conversation I had today with a friend. She asked me, “Do you ever feel like you have too much to...