Health knowledge made personal

Stacey S

Weymouth, Massachusetts
I am a wellness advisor and speaker specializing in helping professionals and small business... Full Bio
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What is a true calling anyway?

When I experienced my own weight gain/weight loss in college, I knew immediately that some day I would work full time in the fitness and wellness...

If It Weren’t For People, There Would Be No Stress

Last week at a stress management workshop I presented, the first participant walked in the room, looked at me, and said (half kidding, half...

Stress Still High in Adults and Kids

The American Psychological Association’s (APA) 2009 Stress in America Study came out this week. This year’s study included findings...

Forget the Gym and Think Options

Yesterday I participated in a wellness fair and listened as one of the fitness professionals at the booth addressed the weight concerns of a...

Managing Overwhelm: For the Sake of What?

My first video post is inspired by a conversation I had today with a friend. She asked me, “Do you ever feel like you have too much to...
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