The American Psychological Association’s (APA) 2009 Stress in America Study came out this week. This year’s study included findings...

Yesterday I participated in a wellness fair and listened as one of the fitness professionals at the booth addressed the weight concerns of a...

My first video post is inspired by a conversation I had today with a friend. She asked me, “Do you ever feel like you have too much to...

Karl at Work Happy Now declared October 5 Happy at Work Action Day. In honor of that I spent some time thinking about my own work happiness and how...

My main gig is helping people relieve stress from their desk, or how to feel better during the work day.My blogging friend, Karl Staib helps people...