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Mark D.

Things You Can Do Everyday To Improve Running Speed If you want to run a faster 40 yard dash, you need to work at it on a daily basis....it doesn't h...

Mark D.

Improve Upper Body Strength With Inverted Rows Change up your exercise routine the next time you're in the gym by trying the inverted row. It i...

Mark D.

Thanks From Sports Fitness Hut! Have a great Thanksgiving holiday with family and friends! Thanks for reading my blog and commen...

Mark D.

More Work For Your Hamstrings--Reverse Hamstring Curls Other things being equal, a muscular, powerful athlete will outperform a fat, slower athlete. Sp...

Mark D.

Improve Leg Power For Your Sport Other things being equal, a muscular, powerful athlete will outperform a fat, slower athlete. Sp...

Mark D.

Full Body Exercise: Medicine Ball Front Chop Change up your exercise routine with the medicine ball front chop....it is a great full body exer...

Cliff S.

Natural Nutrition for Athletes Instead of Steroids Why would anyone take steroids when modern technology has made it easy to consume natural nutriti...

martin m. Jun 26 08 10:43pm steroidsis for weak people

Mark D.

Core Strength Improves Your Speed Endurance I was watching a client's middle school team play football last night....I noticed many of the pl...

Mark D.

Metabolic Fitness Training For Sports Many sports such as football, basketball and soccer require different levels of strength, speed a...

Mark D.

Sports Fitness Hut's Top 100 Training And Nutrition Tips, #8 Every athlete is trying to get faster....speed is much more than straight-ahead running.....In th...

Mark D.

Sports Fitness Hut's Top 100 Training And Nutrition Tips, #2 If you are an injured athlete, you can't compete! Its that simple! The purpose of your sports f...

Mark D.

Sports Fitness Hut's Top 100 Training and Nutrition Tips, #1 My next 10 blog posts will cover fitness and nutrition tips for athletes......I'll start with a g...

Mark D.

Build A Powerful, Athletic Body, #4 I know of some high school programs that do no strength, power and speed training during the seas...

Mark D.

Build A Powerful, Athletic Body, #5 Read this last article carefully........Phase 4 - Post-Season TrainingAfter the season, you need ...

Mark D.

Build A Powerful, Athletic Body, #2 This phase of training seems to be the one that alot of people want to skip! Yet, the first phase...

Mark D.

Build A Powerful, Athletic Body, #1 Building a powerful, athletic body is more than doing plyometrics! Plyometrics is a popular, gla...

Mark D.

Too Much Body Fat Affects Your Game On The Field I see more and more athletes, young and old, who just have too much body fat! You need to know t...

Mark D.

Strength And Power Training Makes A Difference During The... I was watching a middle school client play his football game last night. This kid never came off...

Eli ..

New URL I have got a new URL for the site. It is www.elismlbrumors.com. You can still use the original ad...

Mark D.

Improve Your Quickness With Ladder and Dot Drills In many ways, quickness and agility are more important than straight-ahead speed. A player rarel...

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