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What You Need Before Sport Specific Exercises, 2

Posted Apr 09 2009 5:39pm
As I wrote yesterday, you need a good foundation before beginning sport specific exercises. Strength, flexibility and sports nutrition are keys to your success during competition....

" Sports Fitness Hut's Strength and Power Training for Athletes" eBook is a must read! In it you will learn the fundamentals of:

1) Integrated Flexibility Training
2) Core Stabilization Training
3) Balance Training
4) Integrated Strength Training
5) Power Training
6) Integrated Speed Training
7) Nutrition and Sports Supplementation

As you can see, training for strength and power is a comprehensive, systematic approach and it is much more than “gym science.” If you are a serious athlete, you will want a program that continually challenges and improves your physical skills!

Get your copy today and train hard and smart!

"Other things being equal, a muscular, powerful athlete will outperform a fat, slower athlete. Sports Fitness Hut's Fat Blaster Athletic Power Training System will give you your "lean and mean" athletic machine!"

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Check out my other great blogs:

Her Fitness Hut Blog Her Fitness Hut is featured on EmpowHER, a great health issues website for women!

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