8. Strengthen your core every day. Exercises like planks, side planks and bridges can be done every day. A strong core is important for speed endurance.
If you will do these simple things on a regular basis, your running speed will improve. You will probably need the help of a professional trainer to make sure you are doing things right. If so, give me a call or email.
Train hard and smart!
Other things being equal, a muscular, powerful athlete will outperform a fat, slower athlete. Sports Fitness Hut's Fat Blaster Athletic Power Training System will give you your "lean and mean" athletic machine!
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