Health knowledge made personal
Join this community!
› Share page:
Go
Search posts:

Swimming Makes You Happy

Posted Jan 31 2013 2:43am
Swimming Colin Kaepernick Jersey cheap consumes energy largely. This is because the resistance in the swimming water is bigger than the resistance of the air on land Isaac Sopoaga Jersey cheap. It is difficult to walk in the water even swimming. It consumes more energies. Meanwhile, the thermal conductivity of the water is larger than air twenty four times. Water temperature is lower to air temperature which is benefit for heat dissipation and energy consumption. So swimming energy consumes more than running on the land and easy to keep in a good shape Carlos Rogers Jersey cheap.
Prevent lower limb and waist injury Braylon Edwards Jersey cheap. Players feel tired and bored quickly even hurt lower limbs joints due to the high weight which demand player to undertake more large gravity.
Share the natural message service. You can enjoy message service in the swimming by the buoyancy of water, resistance and pressure. It is also a method to make skin beautiful.
The resistance in the water is bigger on the land twelve times, when you are in the water, your hand and feet will feel strong resistance. So your back, chest, abdomen, hip and leg muscles in the swimming can get good exercise. Swimming body of bright line of muscle is the best evidence. Swimming is also a sharp exercise. In addition, It will consumed many heats. Then unnecessary fat will be reduced in the water.
If you want a good exercise effect, a plan to practice is needed. First, beginner can swim three minutes sequentially, then rest one to two minutes, continue to swim two times, each time is also three minutes. If it does not take many forces to complete, you can enter to the second stages. Continue to swim ten minutes, rest three minutes. It is about three parts in all. If you still feel relax, you can swim twenty minutes each time. If you feel exercise intensity added too fast, you can accord yourself condition to swimming.
The speed of metabolism is very fast consumed about thousand and one hundred focal quantity of energy in thirty minutes. So it is a nice method to build body. For thinner, swimming can increase weight. This is because swimming has effect on muscles, making volume and weight of muscles increased.
Lose weight and notice to keep a diet when swimming
After exercise, people often lose weight quickly. In a word, in order to adjust to the improvement next stage exercise level, people often absorb much energy which is a protective measure. So if you do not keep in a diet especially after a long time to stop exercising, your weight will be surpass to original level. This is the most important reasons of many people's failure to fat burning.
Swimming pool's temperature is lower ten degrees than body temperature. In the process of swimming, people is not only consuming energies in the exercise but also the heat absorbed by water of thermal conductivity. Therefore, people's appetite will increase after swimming. Keeping swimming for a long time will promote the adjustment of temperature change and not easy to get a cold.
Post a comment
Write a comment: