The
stability ball plank is a great
core exercise to advance from the plank exercise on the floor.
1. Place your elbows on the ball and
balance on your toes while keeping your body in a straight line.
2. Hold the plank position for a count of 5-10 seconds without moving. The ball will move, so it is a challenge to hold the right alignment. This will obviously improve your balance. Your abs and shoulders will also work much harder.
Keep your head in line with your torso and brace your torso (as if taking a punch to the gut).
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Stanford University Wellsphere as a Top Health Blogger! Quite an honor coming from that institution!
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1. Place your elbows on the ball and balance on your toes while keeping your body in a straight line.
2. Hold the plank position for a count of 5-10 seconds without moving. The ball will move, so it is a challenge to hold the right alignment. This will obviously improve your balance. Your abs and shoulders will also work much harder.
Keep your head in line with your torso and brace your torso (as if taking a punch to the gut).
Get your FREE 2 week sports fitness training membership!
"Other things being equal, a muscular, powerful athlete will outperform a fat, slower athlete. Sports Fitness Hut's Fat Blaster Athletic Power Training System will give you your "lean and mean" athletic machine!"
Check out my other great blogs:
Her Fitness Hut Blog Her Fitness Hut is featured on EmpowHER, a great health issues website for women!
My Fitness Hut Blog has been recognized by Stanford University Wellsphere as a Top Health Blogger! Quite an honor coming from that institution!
Follow me on Twitter and Facebook!