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Sports Power Workout Improves Strength, Power and Speed

Posted Mar 16 2011 7:55pm
Improve your strength, power and speed with my Sports Power Workout Book . It won't cost you anything, except hard, smart work. Need proof?


I was watching a middle school client play his football game last year. This kid never came off the field---he played offense (running back), defense (linebacker) and special teams!

When I trained him last summer, I told him that he would be stronger and faster for the entire game than his opponents. I saw it in person that night!

After talking to him, he feels the difference too. I still train him so he will maintain his strength and power during the season.


Because of the positions he plays, he has to run fast most of the game. Putting on the extra 10 pounds of muscle and decreasing his 40 yard dash time by 2 tenths of a second last summer has elevated his performance to a higher level.

Everyone sees it. Sports fitness power training done right always works for the athlete!

Read a similar post about another one of my clients whose sports fitness training made a huge difference in his play on the baseball field.

Go here now and get your Free Sports Power Workout Book and Speed Training Tips !

"Other things being equal, a muscular, powerful athlete will outperform a fat, slower or skinny, weaker athlete. Sports Fitness Hut's Fat Blaster Athletic Power Training System will give you your "lean and mean" athletic machine!"

Check out my other great blogs:

Her Fitness Hut Blog Her Fitness Hut is featured on EmpowHER , a great health issues website for women! Her Fitness Hut has also been named in the Top 50 Personal Training Blogs by Physical Therapy Assistant Schools !

My Fitness Hut Blog has been recognized by Stanford University Wellsphere as a Top Health Blogger ! Quite an honor coming from that institution!
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