Health knowledge made personal
Join this community!
› Share page:
Go
Search posts:

Sports Power Workout Book

Posted Mar 10 2011 1:23am
Download my free Sports Power Workout Book and improve your play on the field or court. Explosive power is many times more important than running speed when you are trying to "make the play."



You will also receive my free report, "10 Must Know Speed Training Tips" with your power book download.

To get your muscles to improve power (how fast your muscles can produce force), do some or all of the exercises full speed. Getting stronger and stronger won't help you much if your power doesn't improve.

Another way to build power and explosiveness is with high-speed medicine ball exercises after having laid the foundation with traditional barbell, dumbbell and core exercises . Medicine ball exercises also allow you to exercise using your natural motions....this is important because every person moves different.

Go here now and get your Free Sports Power Workout Book !

Other things being equal, a muscular, powerful athlete will outperform a fat, slower or skinny, weaker athlete. Sports Fitness Hut's Fat Blaster Athletic Power Training System will give you your "lean and mean" athletic machine!

Check out my other great blogs:

Her Fitness Hut Blog Her Fitness Hut is featured on EmpowHER , a great health issues website for women! Her Fitness Hut has also been named in the Top 50 Personal Training Blogs by Physical Therapy Assistant Schools !

My Fitness Hut Blog has been recognized by Stanford University Wellsphere as a Top Health Blogger ! Quite an honor coming from that institution!
Post a comment
Write a comment: