Health knowledge made personal
Join this community!
› Share page:
Go
Search posts:

Soccer Throw Builds Upper Body Power

Posted May 10 2010 5:33pm
Build upper body power with the soccer throw. This medicine ball power exercise is helpful for baseball players, football quarterbacks, tennis players and lacrosse players.



Using medicine balls for plyometric power exercises is ideal. Upper body medicine ball plyometric exercises help to improve power because you can safely train at full speed to retrain the central nervous system to move the body faster.

It doesn't help you to keep getting stronger if your power (how fast your muscles can produce force) doesn't improve...racket sports (like tennis and lacrosse) and throwing sports (like baseball) require you to have superior arm speed.

The soccer throw and the two-handed chest pass are two great medicine ball exercises that improve power if you do the exercises at full speed. When these types of exercises are combined with your strength training program, you will be a powerful athlete!

Get your Sports Fitness Hut "March Madness" Medicine Ball Power Workout today and get your "GAME ON!"

Other things being equal, a muscular, powerful athlete will outperform a fat, slower or skinny, weaker athlete. Sports Fitness Hut's Fat Blaster Athletic Power Training System will give you your "lean and mean" athletic machine!

Check out my other great blogs:

Her Fitness Hut Blog Her Fitness Hut is featured on EmpowHER , a great health issues website for women! Her Fitness Hut has also been named in the Top 50 Personal Training Blogs by Physical Therapy Assistant Schools !

My Fitness Hut Blog has been recognized by Stanford University Wellsphere as a Top Health Blogger ! Quite an honor coming from that institution!

Follow me on Twitter and Facebook !
Post a comment
Write a comment: