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Nutrition During Your Weight Training Workout

Posted Dec 23 2008 6:33pm
If you are trying to build muscle to improve your game on the field, pre- and post-workout nutrition is very important. According to new research, intra-workout nutrition (during your workout) also helps you to build muscle faster. The biggest problem that I see in middle school and high school athletes is inadequate overall eating habits. You can't be an elite athlete without giving your body the right fuel. These bad eating habits often follow you to your college team.

Your intra-workout nutrition could consist of a protein/carbohydrate drink that you sip during your workout.

Train hard and smart!

Other things being equal, a muscular, powerful athlete will outperform a fat, slower athlete. Sports Fitness Hut's Fat Blaster Athletic Power Training System will give you your "lean and mean" athletic machine!

Take advantage of a FREE Sports Nutrition Assessment and FREE 7-Day Meal Plan to help you reach your sports fitness goals!

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