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March Madness Medicine Ball Exercise: Rotational Throw

Posted Mar 18 2009 3:11pm
Get your " Sports Fitness Hut 'March Madness' Medicine Ball Power Workout Book"....the workout is full of high-speed, power exercises that will make you a more explosive athlete!

One of the exercises in the workout is the medicine ball rotational throw.

Some sports such as baseball, tennis, lacrosse and hockey require explosive levels of rotational core power.

The medicine ball rotational throw should be done full speed to train your central nervous system and body to move faster and more explosive. The medicine ball rotational throw is an advanced exercise and should not be done by those athletes with inadequate body strength and core strength.

Get your March Madness medicine ball workout today and get your "GAME ON!"

Or, become a My Fitness Hut Fan on Facebook and get this medicine ball workout for FREE!

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