Make it a Habit
Posted by
Lela D.
The trick is to make working out after work a habit. Once you start doing anything you gain some momentum and then you're sort of on auto-pilot. Once you get started, you'll feel so good and make new friends in your activity that it will become fun. Some people say you need to do something for 30 days to turn it into a habit. I don't know if that's true or not, but I do know that in the beginning, sometimes we have to trick ourselves, or otherwise provide incentive to try new things!
Make it a Habit
Posted by Lela D.
The trick is to make working out after work a habit. Once you start doing anything you gain some momentum and then you're sort of on auto-pilot. Once you get started, you'll feel so good and make new friends in your activity that it will become fun. Some people say you need to do something for 30 days to turn it into a habit. I don't know if that's true or not, but I do know that in the beginning, sometimes we have to trick ourselves, or otherwise provide incentive to try new things!