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Improve Your Running Speed

Posted Mar 24 2009 3:12pm
The topic requested the most by athletes is "how to improve running speed and explosive power."

Here is Speed Tip #2 from my eBook, "Sports Fitness Hut's 10 Must Know Speed Training Tips!"

"Strengthen and condition your hips, glutes, thighs and hamstrings. These groups make up your athletic "power center" and great athletes dominate with these muscle groups....."

Subscribe to my weekly Sports Performance Tips eNewsletter and get this eBook for FREE, "10 'Must Know' Speed Training Tips!"

Having been an NCAA Division I athlete, I know about this topic from personal experience as well as from a personal trainer's point of view..... You can improve your maximum running speed and other types of running speed with proper training!

Just last summer, a middle school client decreased his 40 yard dash time by 2 tenths of a second! That's a huge improvement! Imagine yourself improving your 40 yard dash time from 4.5 seconds to 4.3 seconds! The NCAA Division I coaches would take notice of you in a hurry!

Train hard and smart to get faster!

"Exercise is not my life.....exercise makes my life better!"

"Other things being equal, a muscular, powerful athlete will outperform a fat, slower athlete. Sports Fitness Hut's Fat Blaster Athletic Power Training System will give you your "lean and mean" athletic machine!"

Check out my other great blogs:

Her Fitness Hut Blog Her Fitness Hut is featured on EmpowHER, a great health issues website for women!

My Fitness Hut Blog has been recognized by Stanford University Wellsphere as a Top Health Blogger! Quite an honor coming from that institution!

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