If you thought you needed to "run with high knees" to increase your speed, then you need to download "Sports Fitness Hut's Speed Training For Athletes" eBook! If you didn't know that inadequate core strength is one of the major reasons you slow down when you're tired, then download this eBook!
And, guess what? You don't have to be the fastest person in the 100 meter sprint to win the race. These are just a few pointers you can read about in my eBook!
Straight-ahead speed is important but there are other types of speed such as starting speed, acceleration speed, top-end speed, change-of-direction speed, stopping speed, closing speed and speed endurance. You should train for all types of speed particular to your sport. Quickness, which is reacting explosively without hesitation should also be trained for and will enhance your overall speed.You can also download my companion eBooks on this same page to help your overall sports fitness training.
These eBooks are great tools for coaches, parents, athletes and exercisers!Train hard and smart!"Other things being equal, a muscular, powerful athlete will outperform a fat, slower athlete. Sports Fitness Hut's Fat Blaster Athletic Power Training System will give you your "lean and mean" athletic machine!"Take advantage of a FREE Sports Nutrition Assessment and FREE 7-Day Meal Plan to help you "eat as an athlete should" and reach your sports fitness goals!Need more sports training tips? Subscribe to my weekly Sports Performance Tips eNewsletter and get a FREE 4-week sports power workout book!Check out my other great blogs:
Her Fitness Hut Blog
My Fitness Hut BlogFollow me on Twitter and Facebook!
Straight-ahead speed is important but there are other types of speed such as starting speed, acceleration speed, top-end speed, change-of-direction speed, stopping speed, closing speed and speed endurance. You should train for all types of speed particular to your sport. Quickness, which is reacting explosively without hesitation should also be trained for and will enhance your overall speed.
You can also download my companion eBooks on this same page to help your overall sports fitness training.
These eBooks are great tools for coaches, parents, athletes and exercisers!
Train hard and smart!
"Other things being equal, a muscular, powerful athlete will outperform a fat, slower athlete. Sports Fitness Hut's Fat Blaster Athletic Power Training System will give you your "lean and mean" athletic machine!"
Take advantage of a FREE Sports Nutrition Assessment and FREE 7-Day Meal Plan to help you "eat as an athlete should" and reach your sports fitness goals!
Need more sports training tips? Subscribe to my weekly Sports Performance Tips eNewsletter and get a FREE 4-week sports power workout book!
Check out my other great blogs:
Her Fitness Hut Blog
My Fitness Hut Blog
Follow me on Twitter and Facebook!