Do the hip extension exercise to improve your athleticism. You MUST continually condition and strengthen your hips and glutes . You won't be very much of an athlete without strong, flexible and powerful hips!
Your core consist of the lumbo-pelvic-hip complex. So, it is important to strengthen the hips, shoulder girdle and core areas. The Hip Extension exercise (prone position) is one that you should add to your athletic exercise program if you are ready for it.
1. Start by placing your hands on the ground and your feet up on the wall.
2. Proceed to bring one knee in towards your chest and then kick your leg back to the wall using your glutes.
3. Repeat for the desired repetitions and then repeat with the other leg.