Download "Sports Fitness Hut's Speed Training For Athletes" eBook!
Posted Jun 25 2008 4:08pm
If you thought you needed to "run on your toes" to increase your speed, then you need to download "Sports Fitness Hut's Speed Training For Athletes" eBook!If you didn't know that inadequate core strength is one of the major reasons you slow down when you're tired, then download this eBook!And, guess what? You don't have to be the fastest person in the 100 meter sprint to win the race.These are just a few pointers you can read about in my new eBook.Download itat the top of this page!
Straight-ahead speed is important but there are other types of speed such as starting speed, acceleration speed, top-end speed, change-of-direction speed, stopping speed, closing speed and speed endurance. You should train for all types of speed particular to your sport. Quickness, which is reacting explosively without hesitation should also be trained for and will enhance your overall speed.
You can also download my companion eBook, "Strength and Power Training For Athletes," on this same page. It covers the details about the strength and power you need to improve your speed.
These two eBooks are great tools for coaches, parents, athletes and exercisers!