Build your muscles while you sleep by feeding them! Stop your muscles from breaking down (catabolizing) while you sleep 7-8 hours. When your body is fasting, your muscles will take the hit.
Protein-based drinks are good for this purpose. A great slow-digesting protein powder to use is casein (fast-digesting whey protein is good for pre- and post-workout nutrition ).Casein protein powder drinks consumed before bedtime and between meals delivers a steady supply of amino acids needed to stop muscle breakdown. Casein is insoluble in liquid causing it to digest slowly.
Eat like an athlete!Get your FREE 2 week sports fitness training membership!"Other things being equal, a muscular, powerful athlete will outperform a fat, slower athlete. Sports Fitness Hut's Fat Blaster Athletic Power Training System will give you your "lean and mean" athletic machine!"Check out my other great blogs:Her Fitness Hut BlogMy Fitness Hut Blog has been recognized by
Stanford University Wellsphere as a Top Health Blogger! Quite an honor coming from that institution!
Protein-based drinks are good for this purpose. A great slow-digesting protein powder to use is casein (fast-digesting whey protein is good for pre- and post-workout nutrition ).
Casein protein powder drinks consumed before bedtime and between meals delivers a steady supply of amino acids needed to stop muscle breakdown. Casein is insoluble in liquid causing it to digest slowly.
Eat like an athlete!
Get your FREE 2 week sports fitness training membership!
"Other things being equal, a muscular, powerful athlete will outperform a fat, slower athlete. Sports Fitness Hut's Fat Blaster Athletic Power Training System will give you your "lean and mean" athletic machine!"
Check out my other great blogs:
Her Fitness Hut Blog
My Fitness Hut Blog has been recognized by Stanford University Wellsphere as a Top Health Blogger! Quite an honor coming from that institution!