Build your muscles while you sleep by feeding them! Stop your muscles from breaking down (catabolizing) while you sleep 7-8 hours. When your body is fasting, your muscles will take the hit.
Protein-based drinks are good for this purpose. A great slow-digesting protein powder to use is casein (fast-digesting whey protein is good for pre- and post-workout nutrition ).
Casein protein powder drinks consumed before bedtime and between meals delivers a steady supply of amino acids needed to stop muscle breakdown. Casein is insoluble in liquid causing it to digest slowly.
Protein-based drinks are good for this purpose. A great slow-digesting protein powder to use is casein (fast-digesting whey protein is good for pre- and post-workout nutrition ).
Casein protein powder drinks consumed before bedtime and between meals delivers a steady supply of amino acids needed to stop muscle breakdown. Casein is insoluble in liquid causing it to digest slowly.
Eat like an athlete!
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