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Basketball Player Exercise: Crossover Lunge

Posted Mar 30 2009 3:12pm
Basketball players will brag about "crossing over" the opponent on the way to scoring 2 points...that's interpreted "crossover dribble of the basketball."

Well, if you are a basketball player, you need to do crossover lunges to help you to be a better basketball player.....

Core strength and leg strength is critical for basketball players! A strong core will lessen risk of injury, allow you to have stronger limbs and allow you to perform game moves with speed and explosion. The cross-over lunge (shown below) is a great leg and core exercise for basketball players.

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