Health knowledge made personal
Join this community!
› Share page:
Go
Search posts:

Basketball Player Exercise: Crossover Lunge

Posted Mar 30 2009 3:12pm
Basketball players will brag about "crossing over" the opponent on the way to scoring 2 points...that's interpreted "crossover dribble of the basketball."

Well, if you are a basketball player, you need to do crossover lunges to help you to be a better basketball player.....

Core strength and leg strength is critical for basketball players! A strong core will lessen risk of injury, allow you to have stronger limbs and allow you to perform game moves with speed and explosion. The cross-over lunge (shown below) is a great leg and core exercise for basketball players.



Work hard and smart to achieve your sports goals!

"Exercise is not my life.....exercise makes my life better!"

"Other things being equal, a muscular, powerful athlete will outperform a fat, slower athlete. Sports Fitness Hut's Fat Blaster Athletic Power Training System will give you your "lean and mean" athletic machine!"

Need more sports training tips? Subscribe to my weekly Sports Performance Tips eNewsletter and get my Free NEW eBook, "10 'Must Know' Speed Training Tips!"

Check out my other great blogs:

Her Fitness Hut Blog Her Fitness Hut is featured on EmpowHER, a great health issues website for women!

My Fitness Hut Blog has been recognized by Stanford University Wellsphere as a Top Health Blogger! Quite an honor coming from that institution!

Follow me on Twitter and Facebook!
Post a comment
Write a comment: