Basketball players will brag about "crossing over" the opponent on the way to scoring 2 points...that's interpreted "crossover dribble of the basketball."
Well, if you are a basketball player, you need to do crossover lunges to help you to be a better basketball player.....
Core strength and leg strength is critical for basketball players! A strong core will lessen risk of injury, allow you to have stronger limbs and allow you to perform game moves with speed and explosion. The cross-over lunge (shown below) is a great leg and core exercise for basketball players.
Work hard and smart to achieve your sports goals!
"Exercise is not my life.....exercise makes my life better!"