Health knowledge made personal
Join this community!
› Share page:
Search posts:

Athletic Power Training With Medicine Balls

Posted Feb 17 2010 3:45pm
Build your athletic power with high speed medicine ball workouts. All athletic power training programs need medicine ball exercises. The best athletes move naturally with little or no wasted motion. To do this, you MUST train your muscles with "natural movement patterns." Medicine ball exercises help you to move naturally with athletic movements.

Power can't be effectively transferred from your legs to your arms if your core is weak....athletic movements like jumping, swinging a bat, swinging a racket, rotating, turning, twisting, etc. can be "powerized" with full speed medicine ball training.

For example, the medicine ball squat and rotation (pictured above)trains your body to move explosively while swinging, rotating, twisting or turning.

Training for strength and power is a comprehensive, systematic approach and it is much more than “gym science.” If you are a serious athlete, you need a program that continually challenges and improves your core strength!

Get your Athletic Abs Training System now!

"Other things being equal, a muscular, powerful athlete will outperform a fat, slower athlete. Sports Fitness Hut's Fat Blaster Athletic Power Training System will give you your "lean and mean" athletic machine!"

Check out my other great blogs:

Her Fitness Hut Blog Her Fitness Hut is featured on EmpowHER, a great health issues website for women!

My Fitness Hut Blog has been recognized by Stanford University Wellsphere as a Top Health Blogger! Quite an honor coming from that institution!

Follow me on Twitter and Facebook!
Post a comment
Write a comment: