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All-Star Baseball Power Workout Improves Arm Speed

Posted Mar 26 2010 6:36am
Improve your arm speed with the All-Star Baseball Power Workout. If you want to add miles per hour (MPH) to your fastball or throws, add power to your body.

Just lifting weights and increasing arm strength won't automatically improve your arm speed and MPH. What you need is more power and explosion, or speed strength to improve your arm speed.

You will need strength and power in your legs, core and arm ( particularly a strong shoulder ). Power needs to be transferred from your legs through your core to your throwing arm. This will increase your arm speed and MPH. Many athletes have strong, powerful legs but weak cores.

Along with your weightlifting program, you need to include power exercises like squat jumps, sport-specific plyometric exercises and sport-specific medicine ball exercises. These power exercises should be performed at FULL SPEED.

Improve your throwing arm's MPH by "powerizing" your entire body.

Sports Fitness Hut's All-Star Baseball Power Workout Manual will show you how to improve your arm speed and fastball or throws!

Other things being equal, a muscular, powerful athlete will outperform a fat, slower or skinny, weaker athlete. Sports Fitness Hut's Fat Blaster Athletic Power Training System will give you your "lean and mean" athletic machine!

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