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Health knowledge made personal
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Health knowledge made personal
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Don't let spin-cycling classes intimidate you (Contra Costa Times)
Mon Dec 01 01:01:13 PST 2008
Don't be intimidated. These classes aren't just for mad-dog cyclists looking ahead to Ride the Rockies or the Triple Bypass. They're for skiers and runners recuperating from knee injuries and people who just want to knock off a few (or quite a few) pounds.
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Johnny G.'s Krankcycles put a new spin on spinning (Miami Herald)
Tue Nov 25 00:39:40 PST 2008
Endurance athlete Jonathan Goldberg, aka Johnny G., is credited with founding spinning 20 years ago. Spinning, that hyper-speed activity done on an indoor cycle, can burn 700 or more calories per hour but it's mostly a lower-body exercise.
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2008 Holiday Gift Guide: Fitness (Rocky Mountain News)
Mon Nov 24 17:10:11 PST 2008
Hand-picked by our hard-core sports and exercise specialists, these gift ideas will make you look like a fit-gift genius, even if you'd rather have a root canal than run a mile. Plus, they're all $50 or less!
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Site navigation (Reading Evening Post)
Wed Nov 19 01:34:00 PST 2008
When is exercise really fun? When it’s ‘sexercise’. Join City Woman on her quest to find fun and flirty fitness sessions to spice up your regime Anyone who says they enjoy exercise is either clutching some kind of medal or telling lies.
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Exercise Aimed At Girls Aged 15-16 - All Set To Go In Warrington, England (Medical News Today)
Tue Nov 18 05:10:59 PST 2008
The Fitness Industry Association (FIA) programme go, which is aimed at girls aged 15-16, launched last Friday 7 November at Warrington's David Lloyd health and fitness club.
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Dingfelder turns commute into a workout (The Oregonian)
Wed Nov 19 10:11:24 PST 2008
When not in Salem, Jackie Dingfelder commutes by bike three days a week to job.
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Piling on the activities and friends (Minneapolis-St. Paul Star Tribune)
Sun Nov 16 11:19:36 PST 2008
Susan Ross, 48, water-skis almost every day with her husband, Jim; they take turns driving the boat and go out until there is ice on the lake.
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Top 20 Fitness Trends for 2009 (MedicineNet.com)
Thu Nov 06 12:23:04 PST 2008
Title: Top 20 Fitness Trends for 2009 Category: Health News Created: 11/6/2008 Last Editorial Review: 11/6/2008
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Support group events & meetings (The Northern Virginia Daily)
Mon Nov 10 08:49:04 PST 2008
Bad bite: Misaligned jaw can cause many problems For most people, corrective braces are the answer to a problem; for Shannon Bowen, of Strasburg, it was the beginning of hers. What began in her teen years progressed through her 20s and into her 30s, until she decided enough was enough.
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Top 20 Fitness Trends for 2009 (WebMD)
Wed Nov 05 11:27:19 PST 2008
A new survey from the American College of Sports Medicine predicts the top 20 fitness trends for 2009.
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