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Megan T.

Pump It Up Spinning is the best, becasue the Instructor TRULY motivates you. The first class I ever took I w...

Nancy B.

Spinning out of control, exercisers have to reserve bikes Something seems wrong with this picture. A queue of people line up waiting for the 47 sweaty peop...

susan m.

Spinning - Not for Curvy Girls So for awhile I was doing a lot of spin classes, because I figured it would be a quick and effici...

C.L. R. Aug 29 07 9:40pm How frustrating that must have been! I remember when I was lifting weights to try and burn off th...

Nancy B.

Spinning turns back to roots as a venue for training cycl... There's a new trend in health clubs to take spinning back to its roots. It started out as a way f...

Julia P.

Let's Take A Spin Once upon a time…. I was young~er. I would run for miles and miles and not think twice about it. ...

Nirmala N.

Get Those Wheels Spinning! You've likely heard the term 'spinning' before, either from wealthy Marin housewives or the spry ...

Lindy K.

SoulCycle: How Spinning Got its Groove Back Spinning classes are notorious for several reasons. First, they provide a high-energy and effici...

Kenna M.

Spin Reflects on Bike Riding I have taken three spin classes over the past 10 years. I rather play racquetball. The three ...

Heather J.

Sit and Spin for a High Energy Workout An endurance athlete named Johnny G trademarked the term Spinning, aka indoor cycling, but no mat...

Shez B.

spinning...I just can't cope I can go into most exercise classes and get through it feeling fairly fit. But not spinning. It...

Kenna M.

Spun Today, Tomorrow the World I went to a spinning class today because I couldn't play racquetball. The courts are being re-sur...

Lela D.

Spinning 101 What is spinning anyway? Well, you may think it's plain old stationary bike riding, but it's not...

Lela D. Sep 03 08 6:04am Yes, soreness... Even with running, if I take a week off I feel like I have to start over from sc...

Kenna M.

Stretching After Spinning is Important It is very important to stretch after spinning. Particularly, you need to stretch the hamstrings...

Nancy B.

More than a spin When I was a girl, I rode a bike for miles and miles. There are very few places a girl can do tha...

Linda C.

Self Spin? You dont always need a spin instructor to take a spin class. Take yourself. Spin through rough pa...

Spin Diva !. Sep 03 08 4:25am For anyone interested in self spinning keep in mind that an instructor will at least remind you o...

Jessica K.

Great classes all week long at the ACSR! PE, Recreation & Wellness offers Indoor Cycling during the following times at the ACSR (all class...

jones m.

No strength for Spinning class i took my first spinning class today, bu now I need to know how I can develop leg strength for it...

Spin Diva !. Sep 03 08 4:20am My suggestions would be to keep doing what you're doing. You have to set your limits in class of...

C.L. R.

This is probably the dumbest question but I don't know the answer, so I have to ask - does spinning involve revolving? I get dizzy and ...

C.L. R. Sep 03 07 8:09am Good to know it was coming from somewhere. Okay. Thank you. That makes me feel so much better. I ...

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