At any age it's important to keep functioning well through life, listen to your body, exercise as frequently as you can - even though you may not feel like it - and enjoy a quality life for may years to come.

I've always been a sucker for trying new things. (Late night infomercials are my kryptonite!) And, being the kind of person who can gain five pounds just smelling pizza and lose five pounds by dropping cheese for a week, I often apply this "What can I try next?" mentality to diet and exercise. My weight has fluctuated over the years. I played sports but I ate a good amount of...

I'm a mom on the run. I train for marathons while raising a family and organizing a moms group on Meetup.  Visit my blog, Run DMT. 

Just the randoms of a twenty-something couple (us!) living in Missouri doing what we do best: paying our bills on time and making the rest as fun as we can. We recently started our own multimedia creative called Kohler Created. We have so many diverse and complimentary skills and we work so well as a team that it seemed like a no-brainer to offer our talents in design, web development and...

I am a fitness aficionado who believes that everyone has the ability to look and feel great. My health blog features a variety of home workout videos as well as nutrition and healthy lifestyle tips that everyone can incorporate in their daily lives. The home workout videos focus on with minimal use of gym equipment. The nutrition and healthy lifestyle tips cover topics ranging from...

I've lived in the Boston area my whole life. Going to college in Boston and seeing the Boston Marathon inspired me to run the it someday. I signed up for my first marathon in 2009 and have been addicted ever since! I will be running my first Boston Marathon this April. Running, health and fitness have become such an important aspect to my life. I love learning and spreading knowledge so...

My name is Whitney and I am a 21 year old soon to be college graduate maintaining balance and a healthy lifestyle while battling daily stressors life throws our way. I am an avid runner, I am applying to graduate programs in the fall for public health, I love nutrition, health, and wellness and am passionate about learning new invigorating facts to share with people. I recently found out I...

I love to write. I am a big fan of blogs about hearing loss especially hearing loss in children. Both of my kids are deaf and wear cochlear implants.

Wanna be runner, snowboarder, mountain biker, chef, seamstress, knitter, baker, writer, comedian...I could go on and on! Basically I blog about my attempts at being awesome and hope for the best!