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Steven D.

Mountain Biking Anyone know any great mounatin biking single track trails that are worth checking out in the Bay ...

2 spots up the hill.... #1 In/around Skyline Preserve (take Page Mill all the way up West - about... more

ivan m.

Steven D.

Mountain Biking in the Bay Area? If you're looking for some good trails for mountain and road biking on the Peninsula, check out: ...

What a great page for Road Biking routes! The link at the bottom to Mountain Biking isn't working... more

Molly A.

Bill D.

Mountain Bike Trip to Thailand Join the owners of Total Body Fitness, Bill Driskill and Mark Shaw on an Epic Mt Bike Vacation to...

Kenna M.

Spin Reflects on Bike Riding I have taken three spin classes over the past 10 years. I rather play racquetball. The three ...

Nancy B.

Spinning out of control, exercisers have to reserve bikes Something seems wrong with this picture. A queue of people line up waiting for the 47 sweaty peop...

Linda C.

Self Spin? You dont always need a spin instructor to take a spin class. Take yourself. Spin through rough pa...

For anyone interested in self spinning keep in mind that an instructor will at least remind you o... more

Spin Diva !.

Lela D.

Spinning 101 What is spinning anyway? Well, you may think it's plain old stationary bike riding, but it's not...

Yes, soreness... Even with running, if I take a week off I feel like I have to start over from sc... more

Lela D.

Nirmala N.

Get Those Wheels Spinning! You've likely heard the term 'spinning' before, either from wealthy Marin housewives or the spry ...

susan m.

Spinning - Not for Curvy Girls So for awhile I was doing a lot of spin classes, because I figured it would be a quick and effici...

How frustrating that must have been! I remember when I was lifting weights to try and burn off th... more

C.L. R.

Nancy B.

More than a spin When I was a girl, I rode a bike for miles and miles. There are very few places a girl can do tha...

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