It is very important to stretch after spinning. Particularly, you need to stretch the hamstrings, quadriceps and shoulders. Most of the time the instructors have a cool down period when you stretch with the group. So be aware of this and try not to leave the class before it is over. Get your stretching in fully!!!
Stretching After Spinning is Important
Posted by Kenna M.
It is very important to stretch after spinning. Particularly, you need to stretch the hamstrings, quadriceps and shoulders. Most of the time the instructors have a cool down period when you stretch with the group. So be aware of this and try not to leave the class before it is over. Get your stretching in fully!!!