Health knowledge made personal

Spin Diva !. Healthy Living Professional

Lee Hall, Virginia
I am a military spouse and busy mom of four and a Certified Group and Personal Fitness Trainer, Spinning Certified, FiTour Pilates Certified, but you can call me Spin Diva. Finding the time to exercise, energize and revitalize is not easy, but we can do it together. I am passionate about teaching... Full Bio
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Walking- taking small steps for big changes

"shadows of a walk" Walking has to be the cheapest, safest, easiest form of physical exercise out there. It is a great way to start a...

Have you joined in ...

Have you joined in the fun and fantastic workout from http://hundredpushups.com ? What are you waiting for? This is hundred push ups...

Journal: Day one on the Push Up Challenge

Journaling, I've mentioned, is one of the best things we could do to help us stay on track with fitness and nutrition. It is a great way...

Sunday Brunch - Delicious Frittata

This is a meal I make just about anytime of day. It's a great way to increase protein intake and also allows for a little change in how I...

walk, run, push up, crunch - It's a workout!

When the going gets tough, the tough start walking or get weak and start eating. I admit to being on both sides of the meter when it comes...
Spin Diva !.'s Whiteboard
Nov 19 2009 by rajesh moganti

Hi friend!

I know the contest is pretty funny, but I would love to win Wellsphere's Health Blogger Award I would appreciate it if you could cast a vote for me and I guarentee you that you will like my blog 100%

 
Apr 11 2009 by Spin Diva !.

For anyone whose reading, I'm hosting my first ever contest, just for fun.  Click here -  http://familyinshape.typepad.com/familyinshape/2009/04/fitness-on-the-goa-little-contest-anyone.html to read more about it and join in the fun.  Sorry I tried to do a link but it would not work for some reason.

I hope everyone has a great weekend and a happy Easter!  See you around! 

 
Jun 12 2008 by Spin Diva !.
I'm so excited.  I found out tonight that my daughters volleyball coach is going to start a womens team and I'm joining!  I am really excited about doing this because it will expand my horizons in the fitness area.  I love playing, it's fun, energizing and hey, it's exercise!  Do any of you participate in any "adult" sport activities?  How often, what do you do? do you enjoy it? how has it changed your life?