Indulge in healthier living

Near

Spin Diva !.'s Profile

Profile

Goals

Pro

Spin Diva !.

Lee Hall, Virginia

5'4'' height

Spin Diva's Videos

Website/Blog
www.familyinshape.typepad.com/

Add to my Friends

Send a message

Write on Whiteboard

Friends

(3)

Larisa R.

San Mateo

Kyla H.

knoxville

Alexander Z.

Kettering

Communities

Recommendations

Spin Diva !. has not recommended any local resources yet.

Classes & Events

Spin Diva !. is not going to any classes/events.

About Spin Diva !.

I am a military spouse and busy mom of four and a Certified Group and Personal Fitness Trainer, but you can call me Spin Diva. Finding the time to exercise, energize and revitalize is not easy, but we can do it together. I am passionate about teaching others how to reach their fitness goals and bring the kids along with them.

Spin Diva's Well Prize

346 points to go

154

500

A new workout outfit!

500 Well Points

Want to help motivate Spin Diva !.?

Sponsor this WellPrize

Spin Diva !.'s Latest Activities

Spin Diva !. posted Fuel for my body - don't leave home without it in Exercise Jul 12 2008

Spin Diva !. posted Mental health in Exercise Jun 24 2008

Spin Diva !. posted Nutrition- week 3 in Exercise Jun 15 2008

Spin Diva !. posted Fitness- Week 3 in Exercise Jun 12 2008

Spin Diva !. posted Moms-to-be get a workout in Fitness for Moms May 31 2008

›› View All

Whiteboard

Pro

Jun 12 2008 by Spin Diva !.

I'm so excited. I found out tonight that my daughters volleyball coach is going to start a womens team and I'm joining! I am really excited about doing this because it will expand my horizons in the fitness area. I love playing, it's fun, energizing and hey, it's exercise! Do any of you participate in any "adult" sport activities? How often, what do you do? do you enjoy it? how has it changed your life?

Write on Spin Diva's Whiteboard | Send message

Apr 09 2008 by Kyla H.

Spin Diva,

Thank you so much for the encouragement, I really needed it. This website in all I do believe is going to be a blessing to me. I have set a goal of trying to walk at least 5 times a week for at least 30 minutes but that goal has not been reached yet. I am determined to start that today so I can start getting my excercises going.

I will let you know the progress of that later, but again thank you so much for the encouragement. It means alot especially when I have someone that experiences the same problems I do, on a day to day basis.

Kyla H.

Write on Kyla's Whiteboard | Send message

Pro

Mar 28 2008 by Spin Diva !.

I said I was going to increase my cardiovascular exercises to help burn more calories and fat, I should have known that the minute I decided to do something for me I would be challenged by kids with a cold, babies teething and not sleeping at night, and the itch to start organizing, decluttering, and falling behind on school work. WOW what a week. I missed both my bootcamp classes but I made it to spinning and weight training.

Since I could not make it to the gym I decided to turn my house work into my workout...It's a good thing the Samaritan House is coming to pick up some large items because they will be leaving with a truck full of other stuff. I can't even begin to tell you how many times I climbed by stairs today carrying stuff up and down. To top off my day I decided to mow the lawn for the first time this year. The day was great and I am pretty sure I caught up with my workout by now.

What a productive day this turned out to be.

Write on Spin Diva's Whiteboard | Send message

Join now, it’s Free!

Track your goals
Get advice & support
Read personalized news
Meet people like you
Earn Well Points!

Join now!

Coming soon: wellpages