Health knowledge made personal

Southern Charm

Louisiana 70115
Hey y'all! My name is Liz and I am a tax attorney in New Orleans, as well as a blogger at . I love everything to do with fashion, fitness and eating right. Most recently, I've been spending time in the kitchen working on recipes that everyone can enjoy from those who are gluten-free, those who are vegan and those who practice the paleo lifetstyle. I'm a firm believer that knowledge is power, so I try as best I can to share my knowledge with anyone who will listen :)
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Goals

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Goal 1:  Eat smaller portions

Progress Chart
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Goal Progress Chart
Cheer on Southern Charm!
Members with similar goals:
Teams with similar goals:
Portion Controllers Team
Team Goals: Eat smaller portions.
Let's Walk
Team Goals: Add more fiber to my diet, Avoid fast food, Avoid high fat foods, Avoid red meat, Avoid salty foods, Dance, Drink more water, Eat healthy, Eat smaller portions, Exercise, Limit my caloric intake, Lose weight, Pilates, Stick to my diet, Swim, Take stress breaks, Take vitamins & minerals, Walk.
Slimming Down Nuts
Team Goals: Avoid high fat foods, Avoid sweets, Drink lowfat or nonfat milk, Drink more water, Eat healthy, Eat more fruits & vegetables, Eat smaller portions, Exercise, Limit my caloric intake, Lose weight, Stick to my diet, Stretch, Take vitamins & minerals, Walk, Yoga.