Health knowledge made personal

Sophie

Tucson, Arizona
Mom of two boys ages 7 & 3, full time student, and wife. In a little over a year I will be a massage therapist. My goal is to further my training with prenatel, post natel, infant massage, and my doula certificate. I am trying to turn my life around with excercise and eating right. I struggle w/ bipolar type II, PTSD w/ associated social phobias and anxiety. I know my mood can be greatly imporved by taking good care of my physical body along with careful managment of my mental health.
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