Health knowledge made personal

Sophie

Tucson, Arizona
Mom of two boys ages 7 & 3, full time student, and wife. In a little over a year I will be a massage therapist. My goal is to further my training with prenatel, post natel, infant massage, and my doula certificate. I am trying to turn my life around with excercise and eating right. I struggle w/ bipolar type II, PTSD w/ associated social phobias and anxiety. I know my mood can be greatly imporved by taking good care of my physical body along with careful managment of my mental health.
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Gluten Free Casein Free Support for those of us living GFCF
1
Future Health Care Professionals Team This is a team for current students in medicine, dentistry, pharmacy, nursing, allied health fields, alternative medicine, and anyone else studying to become a health care professional. Our goal is to make it through our training without losing our sanity....or our humanity.
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Sleep Team Want to get more sleep? Or better quality sleep? Let's share our experience about what works and why.
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Exercisers Team Trying to get on a regular exercise routine? So are we. Check in with the team and let us know how it's going, and what tricks you've learned to help you stick with it.
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H2O Lovers Team Not drinking enough water? Neither are we. Come share your tricks for getting yourself to drink more, and check in with the team to let us know how you're doing with your goal.
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Healthy Eaters Team Temptations are everywhere! Let's keep each other motivated to eat healthy, and share your struggles and your successes along the way.
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