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Sophie

Tucson, Arizona
Mom of two boys ages 7 & 3, full time student, and wife. In a little over a year I will be a massage therapist. My goal is to further my training with prenatel, post natel, infant massage, and my doula certificate. I am trying to turn my life around with excercise and eating right. I struggle w/ bipolar type II, PTSD w/ associated social phobias and anxiety. I know my mood can be greatly imporved by taking good care of my physical body along with careful managment of my mental health.
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Goals

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Goal 1:  Drink more water: 8 cups per day 7 times per week

Progress Chart
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Goal Progress Chart
Cheer on Sophie!
Teams with similar goals:
H2O Lovers Team
Team Goals: Drink more water.
Let's Walk
Team Goals: Add more fiber to my diet, Avoid fast food, Avoid high fat foods, Avoid red meat, Avoid salty foods, Dance, Drink more water, Eat healthy, Eat smaller portions, Exercise, Limit my caloric intake, Lose weight, Pilates, Stick to my diet, Swim, Take stress breaks, Take vitamins & minerals, Walk.
Tea Sippers Team
Team Goals: Avoid soda, Drink more water, Eat healthy.