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Sondra M.

Abhaya is the Sakskrit word for fearless. I'll show you ways to incorporate yoga, breathing, and meditation practices into your everyday life; you might even be practicing yoga already and not even know it! Also, posts and information about simplifying your life, slowing down, and enjoying what... Full Bio
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Fresh Starts by Sondra M. Posted in: Blog Posts in Yoga You know what I can't stop thinking about ever since I found out we were for sure moving in a few months? Getting rid of stuff. It's a move I've been gravitating t ... Read on »
The Big News! by Sondra M. Posted in: Blog Posts in Yoga {dramatic pause} We're moving to Bellingham, Washington! Okay, so I know I was slow to post it here, and a lot of you know by now. But there it is, the big ... Read on »
Frijoles Con Todo by Sondra M. Posted in: Blog Posts in Yoga Hiya, friends. I've had a few posts lined up, but we've had a bit of a roller-coaster couple of weeks around here, which has resulted in some news that I'm not quite ready ... Read on »
The Grass is Always Greener by Sondra M. Posted in: Blog Posts in Yoga I know most of you are probably staring out the window at piles of snow, but I thought a bit of green might chase away a bit of the winter blahs. The other day ... Read on »
New Books for a New You by Sondra M. Posted in: Blog Posts in Yoga Have you stopped writing 2013 on everything yet? I sure haven't. The other day at work I realized I had been doing it all day. Oops. Well, while that "New Year" fe ... Read on »
What a Wonderful Word by Sondra M. Posted in: Blog Posts in Yoga I know I'm a little late to the game, but I've recently come up with a word, er, more like concept that I'd like to incorporate into 2014. Actually, it snuck u ... Read on »
She Used to Wear Her Hair Like You by Sondra M. Posted in: Blog Posts in Yoga And just like that, here I am, on the other side of the holidays, on the other side of the country, and on the other side of a New Year. We got home on Friday nigh ... Read on »
Where'd You Go, Sondra Ann? by Sondra M. Posted in: Blog Posts in Yoga Hiya. Miss me? Because I've missed you. While I personally have only been blogging for the last 18 months or so, I've been following a myriad of blogs f ... Read on »
Movies for >> Hallo-Weenies by Sondra M. Posted in: Blog Posts in Yoga images via // 2 // 3 // 4 True story: I don't like scary movies. As a natural worry-wart with an active imagination, I don't need new stimuli intro ... Read on »
Warm Soup >> For Cold Days by Sondra M. Posted in: Blog Posts in Yoga Top three reasons why soup is awesome > It is a vehicle for the wonder of all wonders - a loaf of good, crusty bread. > You can hide endless amounts of vegetables in i ... Read on »
If the Path be Beautiful >> by Sondra M. Posted in: Blog Posts in Yoga The other morning in my yoga class, my teacher was talking about finding that place of calm that exists in all of us. Granted, for some us it might be harder ... Read on »
Happiest Place on Earth >> by Sondra M. Posted in: Blog Posts in Yoga These pictures are all from the beginning of last week when we took a little trip out to the Olympic Peninsula. A friend of mine is house sit ... Read on »
Soon it Will Be Cold Enough >> by Sondra M. Posted in: Blog Posts in Yoga I thought I'd do a little "currently" post. This photo is almost current, since I took it yesterday while I took the dog out to pee in the morning. The last few posts ... Read on »
Impossible to Say >> Even Harder to Feel by Sondra M. Posted in: Blog Posts in Yoga Just when you think you're caught up with this blogging thing, you're behind again. Last week we took a day trip out to see a bit of fall color, stretch our legs a bi ... Read on »
A Beautiful Sunset >> That Was Mistaken for a Dawn by Sondra M. Posted in: Blog Posts in Yoga I have a few more pictures to share from our whale watching day. On the ferry ride back, we happened to catch a gorgeous sunset over the Sound.  (Title quote fro ... Read on »
Whale Watching >> San Juan Islands by Sondra M. Posted in: Blog Posts in Yoga The highlight of my little blogging hiatus was definitely the trip we took out to the San Juan Islands a few weeks back. I had gotten a gift certificate for my bir ... Read on »
Crickets >> And Other Noises of Silence by Sondra M. Posted in: Blog Posts in Yoga Crickets. You hear 'em, too? I apologize for the radio silence these past few weeks. It wasn't planned, and I don't have much to account for it. It's kind of li ... Read on »
What to Wear >> To a Baby Shower by Sondra M. Posted in: Blog Posts in Yoga It's been awhile since I posted an outfit around these parts! And posting two days in a row, what am I, trying to win an award or something? But when I got an emai ... Read on »
Exxopolis >> A Luminarium by Sondra M. Posted in: Blog Posts in Yoga Happy Wednesday! Today I thought I'd share a few pictures from something that is kind of hard to describe. One of my favorite summer things to do is to visit the M ... Read on »
Lake Superior >> In Colors and Textures by Sondra M. Posted in: Blog Posts in Yoga Well, hello there, you. How've you been? I feel like I've fallen off the face of the earth, and am now finding my footing again. Actually, I didn't fall anywhere, I ... Read on »