Health knowledge made personal


I’m a forty something, over weight father of two trying to get fit through running.
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Merry Christmas 2013

My family and I wanted to take a brief moment to wish you all a very Merry Christmas and the happiest of New Years. We hope that this...

The Time Has Come to Step Away and Say So Long

I wanted to let you all know that the time has come for me to step away from the Sole Daddy blog. It is not an easy decision that I have...

Tale of Two Races – Part 2 the Akron Marathon

For a few years now I have been interested in doing the Akron marathon. I wanted to do it because it would be going back to Ohio near where I...

Tale of Two Races – Part 1 the Fox Cities Marathon

Way back in the spring I signed up for what I consider my home local race. The Fox Cities is  a great race weekend series...

Photo Sunday: Training Trails

Here was one of the wonderful trails that I trained on out in Keystone Colorado. I think training would be such a joy everyday to do...

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soledaddy joined the Ironman Community. Oct 01 2011
soledaddy joined the Triathlon Community. Oct 01 2011
soledaddy joined the Endurance Training Community. Oct 01 2011
soledaddy joined the Marathon Community. Oct 01 2011
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