Outside Knee/Upper calf pain, What is it? What can i do?!!

Posted by Invictus

I was doing some acrobatic training. I did a double front flip off of the trampoline onto a mat. I landed under rotated with my knees bent. My calf was nearly touching my hamstring and it popped. It hurt really bad on the outside of my right knee just below my knee joint and right above my calf. Anytime when I bend my leg all the way it hurts really bad. It has also been popping alot when I walk or move it. If anyone knows what may have happened or what to do for it please let me know. Thanks