Snoozester ..'s Posts

See How Sleep Can Affect Your Food Choices. by Snoozester .. Patient Expert

Posted in: Blog Posts in Insomnia & Sleep Disorders A new study shows that how you sleep can affect how you eat. People who have trouble sleeping tend to choose more unhealthy and fatty foods than their well rested ... Read on »

Dark Circles and Sleep (Guest Post) by Snoozester .. Patient Expert

Posted in: Blog Posts in Insomnia & Sleep Disorders For those who have trouble sleeping, the paranoia of looking noticeably tired increases. People suffering periods of bad sleep worry that they will develop dark ci ... Read on »

Sleep Problems: A Quick Fix Guide (Guest Post) by Snoozester .. Patient Expert

Posted in: Blog Posts in Insomnia & Sleep Disorders Do you find yourself groggy and irritable upon waking up in the morning? Then you are probably not getting enough rest. A majority of adults greatly underestimate ... Read on »

How to Become a Morning Person (Guest Post) by Snoozester .. Patient Expert

Posted in: Blog Posts in Insomnia & Sleep Disorders I am sure everyone has troubles getting up early once in a while, even those who are early birds. But do we ever think about what makes it hard for us to get ... Read on »

Is Sleeping for Eight Hours Straight Really the Best Way? by Snoozester .. Patient Expert

Posted in: Blog Posts in Insomnia & Sleep Disorders We’ve posted before about alternative sleeping patterns and strategies for dividing your sleep into multiple chunks . These may sound like modern concepts designed ... Read on »

Which Mattress Will Help You Sleep at Night? (Guest Post) by Snoozester .. Patient Expert

Posted in: Blog Posts in Insomnia & Sleep Disorders When it comes to shopping for a new mattress, all the different types that are available to choose from can be quite overwhelming. Of course, each manufacturer wil ... Read on »

How Sleep Deprivation Affects Our Immune Systems by Snoozester .. Patient Expert

Posted in: Blog Posts in Insomnia & Sleep Disorders Trouble sleeping not only causes us to feel fatigued during the day but it can also take a toll on our health and weaken our immune system. It turns o ... Read on »

October is SIDS Awareness Month by Snoozester .. Patient Expert

Posted in: Blog Posts in Insomnia & Sleep Disorders Sudden Infant Death Syndrome, also known as SIDS, is the name for sudden and unexplained death of an infant younger than a one year old. It is estimated tha ... Read on »

Napping During the Day Can Benefit Children’s Vocabulary. by Snoozester .. Patient Expert

Posted in: Blog Posts in Insomnia & Sleep Disorders Taking naps during the day allows kids to memorize abstract information. Children less than a year-and a half old organize the structure of language and oth ... Read on »

The Top Ten Benefits That Sleeping can Provide by Snoozester .. Patient Expert

Posted in: Blog Posts in Insomnia & Sleep Disorders The immediate benefits of a great night’s sleep are obvious. You feel energized, refreshed, and are ready to tackle your day with the utmost enthusiasm. But sleep is much ... Read on »

Is Your Mattress Contributing to Health Problems? by Snoozester .. Patient Expert

Posted in: Blog Posts in Insomnia & Sleep Disorders Obesity has become one of the biggest threats to the health of our population today. While few realize it, obesity can lead to a wide range of health problems, including s ... Read on »

Insomnia Revealed. by Snoozester .. Patient Expert

Posted in: Blog Posts in Insomnia & Sleep Disorders What is insomnia? Insomnia generally refers to trouble falling and staying asleep. As a medical term, insomnia is defined as any sleep-related disorde ... Read on »

The Dangers of Drowsy Driving by Snoozester .. Patient Expert

Posted in: Blog Posts in Insomnia & Sleep Disorders This scenario may seem all too familiar, driving back from work, coming home from long weekend at the beach, and feeling tired but pushing through another 2 hours w ... Read on »

The Secret to Summer Sleep? Get a Hammock… by Snoozester .. Patient Expert

Posted in: Blog Posts in Insomnia & Sleep Disorders Scientists are suggesting that to make the most of your afternoon siesta you should lie down in a hammock. A team of researchers at the University of Geneva found that t ... Read on »

The Top 5 Sleep-Related Myths by Snoozester .. Patient Expert

Posted in: Blog Posts in Insomnia & Sleep Disorders We spend about one-third of our lives sleeping, and most of us know very little about how sleep affects our bodies. Here are five of the most commonly repeate ... Read on »

Sleep Cycle – Turn Your iPhone Into a Sleep-tracking Device. by Snoozester .. Patient Expert

Posted in: Blog Posts in Insomnia & Sleep Disorders If you’re like me, waking up in the morning can be challenging. Hearing my loud alarm go off in the AM sometimes scares me to death and other times I can’t hear it ... Read on »

Could Snoring Help Burn Calories? by Snoozester .. Patient Expert

Posted in: Blog Posts in Insomnia & Sleep Disorders As counter-intuitive as it may seem, snoring may actually have a positive effect on a person’s well being. Studies show that people who snore burn more calories th ... Read on »

Flying Across Time Zones? Learn how to Conquer Jet Lag by Snoozester .. Patient Expert

Posted in: Blog Posts in Insomnia & Sleep Disorders Do you travel often? Have you ever wondered why a long flight can make you feel terrible? This condition generally occurs when traveling in the west-eas ... Read on »

Is Earth Influencing Your Dreams? by Snoozester .. Patient Expert

Posted in: Blog Posts in Insomnia & Sleep Disorders Have you ever tried looking for an explanation for that bizarre dream you had about loosing your teeth or falling off the top of the building? New research suggests ... Read on »

The Role of Circadian Rhythm Sleep Disorders (CRSD) by Snoozester .. Patient Expert

Posted in: Blog Posts in Insomnia & Sleep Disorders A person’s circadian rhythm is an internal biological clock that regulates many physiological systems according to an approximate 24 hour cycle. The key feature of ... Read on »

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