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Yahoo! Green: Sleep better in your own bed

Lori Bongiorno over at Yahoo! Green’s Conscious Consumer blog has some great tips for getting a better sleep in your own bed:You don’t...

7 Reasons You Ought to Take a Nap Every Day

Guest Post – by Mary WardThough most Americans find themselves far too busy to nap during the day, there is actually quite a bit of evidence...

BBC NEWS | Health | Lack of sleep ‘hits women harder’

Check out this interesting article on the increased effects that a lack of sleep has on women:Researchers found levels of inflammatory markers...

Problems are solved by sleeping

Getting a good night’s sleep can actually help you solve problems (and you thought “sleep on it” was just an expression):The study...

Need a Better Aleep? Try Some of These Bedtime Snacks

According to an article byJoy Bauer Nutrition, the following bedtime snacks can create feelings of calm and sleepiness. Seefull article.The article...

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